No products in the cart.
Refund Policy
The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
Namaste to all, we at Himalayan Yoga Association are offering 45 Days 1st part 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced & Online Classes based yoga course.
Course includes pre-recorded and live Zoom sessions on each topic of each subject with clear explanation and demonstration from great teachers.
You can play all the classes even at low internet speed, it’s a completely real learning experience from us to your space.
1st Part 100 hours yoga course is part of 200 hours yoga alliance certified yoga course, it’s for those who can’t complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, 1st part 100 hrs course and 2nd part 100 hrs course = 200 Hrs Course Completion, after completing 1st part 100 hours you can join us any time to complete 2nd part 100 hours program to complete the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a certified yoga teacher.
In case you would like to complete the 2nd part 100 hours in our school premises instead of online so we also give you that option too, you can choose whether you want to do the 2nd part 100 hours course online or in house in our school premises.
Once you complete your 1st part 100 hours online teacher training program, you can join us any time for our 2nd part 100 hour online program so that you can complete the whole 200 hour yoga alliance certified yoga teacher training course.
Important note – Certificate will be provided only after completing 200 hrs, once you are completed 200 hrs yoga alliance certified certificate will be awarded.
You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Himalayan yoga association.
Every Month from 2nd to 24th, 2 hours online zoom yoga session everyday from 20:00 to 22:00 IST (Indian Standard Time) Sunday is off day.
Monday – Hatha Vinyasa Flow / Meditation/ Pranayama
Tuesday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Wednesday – Hatha Vinyasa Flow / Meditation/ Pranayama
Thursday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Friday – Hatha Vinyasa Flow / Meditation/ Pranayama
Saturday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Ashtanga Yoga Postures
What is Ashtanga Vinyasa Practice & IT’s History
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
Introduction to Ashtanga yoga followed by Sun salutation A & B.
Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavan muktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Meditation Practices
What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
What is Yoga & Its history ?
Eight Limbs of Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
Pranayama (Breathing Practices)
What is pranayama & Its Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Yoga Anatomy & Physiology
Introduction to Body and Its Structure
Body Planes
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Food & Digestive System
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Kati Basti or lower back pain treatment Practice
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Evaluation are based on-
Written Test
Asana Practical Test
Attendance
Performance
Behaviour