Smoking and consumption of alcohol are strictly prohibited on the school premises.
Yoga Retreats in Japan
Slow down, breathe deeply, and reconnect with yourself in the peaceful beauty of Japan. Our 3 to 11 Days Yoga Retreats are carefully designed to help you feel refreshed physically, emotionally, and spiritually.
Hosted by the Himalayan Yoga Association, each retreat begins with a relaxing Ayurvedic massage and a nourishing meal to ease you into a calm rhythm. Every morning starts gently with Pranayama and Meditation to quiet the mind, followed by Hatha Vinyasa Yoga that brings strength and balance to your body.
You will also explore healing practices such as Sound Healing, Reiki, and Aura Cleansing. These are simple yet powerful tools to release emotional tension and restore inner peace. For deeper self awareness, we offer Ayurveda lifestyle consultations and mantra based meditations like the Shiva Mantra.
Whether you are just starting yoga or looking to deepen your journey, these retreats are open to all levels. You can choose a short 3 day break or a full 11 day experience. Our each one crafted to help you relax, breathe freely, and reconnect with your true self.
Join us in Japan and let each day lead you closer to a calm mind, a balanced body, and lasting wellness.
The List of Our Yoga Retreats in Japan
Discover peace and renewal with our 3-Day Yoga Retreat in Japan, designed by Himalayan Yoga Association for those seeking a short yet powerful break. Set in Japan’s calming natural spaces, this retreat includes daily yoga, Pranayama, and meditation.
It is perfect for beginners or regular practitioners looking to relax, focus, and reconnect with their inner selves. Healthy vegetarian meals and the supportive environment make this a refreshing reset for mind and body.
Join our 4 Days Yoga Retreat in Japan to restore balance and recharge. Begin with an Ayurvedic massage and nourishing meal, then settle into a rhythm of morning Pranayama, Meditation, and Hatha Vinyasa Yoga. Enjoy one Sound Healing and one Reiki session for deep emotional relaxation. Set in Japan’s serene countryside or mountain regions, this retreat offers personal care, clean accommodation, and heartfelt guidance.
Take five days to reconnect with your energy in our 5 Days Yoga Retreat in Japan. Wake up each day to guided breathwork, meditation, and flowing yoga. Receive two Sound Healings and one Reiki session to support emotional balance. Daily Ayurvedic massages and wholesome meals help you feel strong, light, and renewed. Ideal for guests wanting a longer retreat without feeling overwhelmed.
Step into harmony with our 6 Days Yoga Retreat in Japan, where traditional yoga and healing practices meet the tranquility of Japanese nature. Start each morning with breathwork and movement, followed by Sound Healing and Reiki sessions. Daily Ayurvedic massage treatments and fresh meals support full-body relaxation. Teachers offer personalized care to help each guest feel at ease and supported.
Spend a full week finding calm and clarity in our 7 Days Yoga Retreat in Japan. With daily Pranayama, Yoga, and Meditation, your body and mind begin to release tension and reconnect. Healing sessions include three Sound Healings and two Reiki treatments, complemented by Ayurvedic massages and energizing meals. Japan’s peaceful landscapes offer the ideal backdrop for deeper transformation.
Feel restored from within during our 8 Days Yoga Retreat in Japan. This extended retreat weaves together yoga, healing sessions, and daily massage to support your emotional and physical wellness. You will enjoy three sessions of both Sound Healing and Reiki, plus nourishing food and guided practices. Teachers from Himalayan Yoga Association provide gentle support that meets you exactly where you are.
Explore lasting wellness with our 9 Days Yoga Retreat in Japan, perfect for those seeking spiritual depth and physical renewal. Practice yoga and meditation daily, receive alternating Sound Healing and Reiki sessions, and relax with Ayurvedic massages. Our retreat location offers Japanese nature at its finest, quiet, beautiful, and grounding. You will leave feeling deeply relaxed and emotionally free.
Go further in your healing journey with our 10 Days Yoga Retreat in Japan. This retreat includes daily yoga, meditation, and breathwork, plus alternating Sound Healing and Reiki sessions. Midway, an Ayurveda wellness consultation adds personalized insight. On day nine, enjoy spiritual rituals like Aura Cleansing and Hawan ceremony for deeper awakening. We create a warm, respectful space for true transformation.
Transform completely in our 11 Day Yoga Retreat in Japan, the most immersive experience we offer. You will receive daily yoga instruction, guided meditation, several healing sessions, Ayurvedic massages, and spiritual practices like Shiva mantra meditation and Aura Cleansing. Located in Japan’s serene countryside, the retreat offers space to reconnect, recharge, and leave feeling balanced and renewed inside and out.
Personal Guidance in Rishikesh
Vedic Astrology Consultation – 1 Hour
Receive personal guidance through a 1-hour Vedic Astrology Consultation at Himalayan Yoga Association, Rishikesh, India. This session is designed to offer deeper insight into your life path, personality, challenges and future possibilities through the wisdom of Vedic astrology.
Consultation Fee
USD 25
- Program
- Vedic Astrology Consultation
- Duration
- 1 Hour
- Guide
- Acharya Atharva
- Location
- Himalayan Yoga Association, Rishikesh, India
Important Course Policy
Course Reschedule Terms & Conditions
Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.
Himalayan Yoga Association Campus
A Year-Round Sanctuary in the Heart of Nature
We are delighted to announce that, starting in May 2026, the entire Himalayan Yoga Association campus will be fully equipped for all weather conditions, with proper cooling and heating systems throughout.
The campus is located in one of the safest zones, free from flood risk and major natural climatic disturbances. Guests can also enjoy sunrise and sunset views along with a panoramic view of Rajaji National Park.
Himalayan Yoga Spa
Dosha Wellness Packages
Explore our five-session Ayurvedic wellness packages designed around Vata, Pitta, Kapha and combined dosha approaches.
As an HYA customer, you’ll also enjoy an exclusive 10% discount. This is one of our most popular packages, and spaces tend to fill up quickly.
To secure your preferred date and avoid missing out, we recommend booking in advance. Your reservation is non-refundable, but it can be rescheduled if your plans change.
Student Guidelines
Code of Conduct
Please read these guidelines carefully. By attending a course at Himalayan Yoga Association, students agree to respect the school environment, teachers, fellow participants and campus rules.
Gambling of any kind or unlawful behavior is strictly prohibited.
Prohibited articles, inflammable articles, banned articles, drugs or commercial goods are not allowed on the school premises or in the accommodation provided.
Students must take good care of their own belongings. The management will not hold responsibility for losses or damages incurred.
In case of violation of school regulations or serious misconduct, management reserves the right to terminate studentship with immediate effect.
Eggs are not included in the yogic diet and are not permitted for use or consumption on the school premises.
Once a fee is paid, it is non-refundable. In an emergency, a student may request one course reschedule according to the school's rescheduling policy.
Unwanted sexual contact, harassment, assault or inappropriate physical behaviour toward another participant is strictly prohibited. Individuals remain accountable for their actions.
Read Full Code of Conduct
- I am aware of and agree to the Code of Conduct. I will follow it with honesty and take full accountability for my actions.
- If you have any food allergies or any type of injury, please make sure to inform us in advance.
- Carry a personal medical kit including any prescription medicines, as brands and availability may differ.
- Purchase travel medical insurance that covers emergencies and evacuation.
- For hygiene purposes, we recommend that students bring their own towel.
- Bedsheets and yoga mats are provided on the premises. Students may bring their own if preferred.
- Course manuals are provided digitally in PDF format instead of printed hard copies to help reduce unnecessary paper usage.
- Weapons and illegal drugs are strictly prohibited on school premises. Legal action may be taken where required.
- Class attendance is mandatory except for reasons such as illness. Students who need to miss a class must inform management beforehand.
- Food and drinks are strictly prohibited in yoga halls. Water bottles are permitted.
- No student will be allowed to enter the hall after the class has started.
- Students are not permitted to attend another course's classes without authorization.
- Participation in scheduled indoor and outdoor activities is expected as part of the training.
- Please be mindful of the yoga halls and remove personal belongings after each class.
- Keep the school premises clean. Articles should not be pinned to walls.
- The campus entry gate is open from 5:00 AM to 10:00 PM.
- Room electricity should be switched off when students leave their rooms.
- Students are responsible for damages caused to furniture, decorations, fittings, walls or room facilities.
- Students are served three meals a day: breakfast, lunch and dinner.
- School room items and other property must not be removed as souvenirs.
- Courses are conducted according to the syllabus published on the school website.
- Students may eat outside; however, please inform the kitchen team at least six hours before a meal when possible so food is not unnecessarily wasted.
- Dining-area cutlery, dishes and glasses should remain within the dining area.
- If you have concerns with your physical or mental well-being during the course, please speak with an instructor or administrative team member.
- Mats and props must be returned to their original locations after class.
- Students are responsible for preparing and maintaining their own class notes.
- Management reserves the right to update school regulations where necessary. Questions may be directed to reception.
- The school is not responsible for independent activities arranged outside the school's services, including scooter rental or independently arranged travel.
- Photos or videos may be taken during classes and excursions for school communications and promotional use.
- Washing machines are available on campus for customer use.
- Himalayan Yoga Cafe, Himalayan Yoga Spa and the Yoga Store are available on campus.
- Himalayan Yoga Association is located in Rishikesh with hospitals, cafes, ashrams and temples accessible in the surrounding area.
- Himalayan Yoga Association is approximately 250 metres from the Ganges River and surrounded by the natural landscape of Rishikesh.
Explore Rishikesh
15 Places & Activities Near Himalayan Yoga Association
Discover spiritual landmarks, natural attractions and adventure activities that students can explore during their time in Rishikesh.
- Triveni Ghat Experience the evening Ganga Aarti.
- Kunjapuri Devi Temple Known for beautiful Himalayan sunrise views.
- Rajaji National Park Wildlife, forest scenery and jungle safaris.
- Beatles Ashram Historic ashram, murals and meditation spaces.
- Neelkanth Mahadev Temple Sacred Shiva temple surrounded by forested hills.
- Neer Garh Waterfall A popular nature walk and waterfall destination.
- Parmarth Niketan Ashram A spiritual ashram known for yoga and Ganga Aarti.
- Laxman Jhula Area One of Rishikesh's best-known riverside areas.
- Ram Jhula Popular for riverside walks and surrounding ashrams.
- Bairaj Bridge & Dam Area Ganga views, open surroundings and peaceful walks.
- Vashishtha Cave A traditional meditation site outside central Rishikesh.
- Rishikund A sacred pond near the Triveni Ghat area.
- River Rafting One of Rishikesh's best-known adventure activities.
- Flying Fox Aerial adventure experience with river and hill views.
- Sky Cycling An elevated adventure activity in the Rishikesh region.
Legal & Brand Protection Notice
Trademark & IP Policy
Himalayan Yoga Association® Intellectual Property
Unauthorized copying, reproduction, impersonation, misleading use of the Himalayan Yoga Association name, photographs, videos, course materials, logos, trademarks, domains, certificates or other protected content is prohibited except where permitted by law or authorized in writing.