Yoga Alliance Certified 200-Hour Online Yoga Teacher Training Course in Spain

Having a busy lifestyle or not being able to leave your country is not an obstacle anymore to pursue your passion for yoga with Himalayan Yoga Association! Our 200-hour online yoga teacher training course is to serve all the passionate but busy people in Spain. We, Himalayan Yoga Association, run a yoga school in the world capital of yoga – Rshikesh, and we are one of the top yoga schools in India. All the course videos have been recorded in Rishikesh with super experienced yoga teachers and we have an easy-to-follow, and in-depth curriculum to make your learning experience incomparable with any others’ online courses. 

The duration of this 200 hour online yoga teacher training in Spain is for three months. There are two modes of learning; pre-recorded videos and live Zoom classes. We have made the curriculum to provide you with an extensive learning experience in both theoretical and practical aspects of yoga. Online and self-paced courses tend to be boring or unmotivating, or lack quality. We wanted to offer our online experience in a way that everyone can feel empowered and can get authentic, in-depth learning of yoga, and we have achieved it. 

The requirements to join the course? Your passion for learning and growth, and internet connectivity. That’s enough. Because our 200 hour online yoga teacher training is acknowledged by Yoga Alliance, we will provide you with a course completion certificate accredited by Yoga Alliance, which can give you progress in your career as a trusted yoga teacher. 

No more wait, start pursuing your dream to know what yoga really is, or to become a yoga teacher that allows you to travel and teach yoga anywhere you want on this beautiful planet!

Yoga Alliance Certified 200-Hour Online Yoga Teacher Training Course

Daily Shedule

  • Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
  • 120 contact hours with teachers via Zoom live classes.
  • 50 hours of Self practice with recorded classes.
  • 30 hours of Assignment.
  • Every Month from 2nd to 24th, 2 hours online zoom yoga session everyday from 20:00 to 22:00 IST (Indian Standard Time) Sunday is off day.

 

  • Monday – Hatha Vinyasa Flow / Meditation/ Pranayama
  • Tuesday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
  • Wednesday – Hatha Vinyasa Flow / Meditation/ Pranayama
  • Thursday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
  • Friday – Hatha Vinyasa Flow / Meditation/ Pranayama
  • Saturday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
  • Course duration: 3 months.
  • One year membership access to our all pre-recorded classes.
  • Unlock a 15% discount when you join us in our in house yoga teacher training programs.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.

200 Hours Online Yoga Teacher Training Zoom Classes Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice 

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas

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Meditation Practices

What is Meditation and what it is not
History of Meditation
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Tratak Meditation
Body Awareness Meditation
Vipassana Meditation
Self Surrender Meditation
laughing meditation
Walking Meditation

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Yoga Philosophy (Yoga Darshana)

What is Yoga & Its history ?
Eight Limbs of Yoga
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
The Nadi in Yoga
Three kinds of pain or Three-fold misery
Teaching of Ramana Maharshi (Who am I)

Pranayama (Breathing Practices)

What is pranayama & It’s Benefits
3 Best Postures For Pranayama 
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama 
Thoracic Pranayama 
Diaphragmatic Pranayama 
Yogic Pranayama 
Nadisodhanam Pranayama
Bhastrika Pranayama 
Kapalbhati Pranayama 
Bhramari Pranayama 
Ujjayi Pranayama 
Sitali Pranayama
Sitkari Pranayama
Ashta Kumbhaka
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Sheetkari
Antar and Bahir Kumbakh
Pranava Pranayama

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Teaching Practice & Methodology

Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

200 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus

Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?

Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation

Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation

Day 4
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation

Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration

Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (

Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness

Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?

Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?

Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation

Day 11
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation

Day 12
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna

Day 13
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation

Day 14
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra

Day 15
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration

Day 16

Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir

Day 17
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa

Day 18
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1

Day 20
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2

Day 21
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2

Day 22
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha

Day 23
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation

Day 24
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow

Day 25
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2

Day 26
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3

Day 27
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4

Day 28
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5

Day 29
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7

Day 31
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1

Day 32
pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis

Day 33
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini

Day 34
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel

Day 35
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha

Day 36
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana

Day 37
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints

Day 38
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System

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