Trikonasana (Triangle Pose)

By Yoga,

In Sanskrit “Trikona” means “Triangle”, Asana means “Pose”.  The English name of this asana is “Triangle Pose”.   Position : Standing Type : Balancing pose Spiritual Awareness : Manipura Physical Awareness : Coordination of movement, balance and stretch. Dosha Suitability : Advisablee for Pita and Vata can also benefit. Introducery Asanas : Tadasan, Ardha Chandrasan   Procedure: Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. (Beginners can brace their back heel or the back of their torso against a wall if they feel unsteady in the pose.) Wrists should be in line with ankles. Turn your right foot out to […]

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