Supta Baddha Konasana (Supine Bound Angle pose)

By Yoga Asana, ,

Supta Baddha Konasana (Supine Bound Angle pose) – In Sanskrit “Supta” means “Supine”, “Baddha” means  “Bound”, “Asana” means “posture”.  The English name is “Supine bound angle pose”.   Position : Supine Type : Bound pose Spiritual Awareness : Swadisthan Chakra Physical Awareness : Inner thighs, knees, groins,hips, abdomen Dosha Suitability : Pita Introducery Asanas : Baddha konasana, Supta Padangusthasana, Virkshasna, Virasana   Procedure: Perform Baddha Konasana. Exhale and lower your back torso toward the floor, first leaning on your hands. Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone. Bring your torso all the way to the floor, supporting your head and neck on a blanket roll or bolster if […]

Read More