How To Do Santolanasana (Balancing pose)?

By Yoga Asana, , ,

In Sanskrit “Santolana” means “Balancing”, “Asana” means “posture”.  The English name is “Balancing pose”.   Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness : Maintaining balance and coordinating movements with breath. Dosha Suitability : Vata Introducery Asanas : Trikonasana, Padahastasan, Adho Mukha Svanasana   Procedure: Sit in Vajrasana. Stand up on the knees and place the palms of the hands on the floor beneath the shoulders. Raise the buttocks and straighten the knees. Move the shoulders forward and drop the buttocks until the body is straight. The arms should be vertical. Focus the gaze on a fixed point in front at eye level. Hold the final position for a short duration. Lower the knees to the floor. Relax in Marjari-asana or Shashankasana. Practice up […]

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