Mandukasan (Frog Pose)

By Yoga Asana, , ,

In Sanskrit “Manduk” means “frog”, “Asana” means “Posture”.  The English name of this asana is “Frog Pose”.   Position : Sitting Type : Forward Bending Spiritual Awareness : Manipura and Svadisthan Chakra Physical Awareness : Abdominal push and breathing Dosha Suitability : Pita Introducery Asanas : Vajrasan   Procedure: Sit in Vajrasana with the back, neck, and head in a straight line. Make fists of both hands. Touch both thumbs and place the joint of thumbs on the navel. Press both fists against the abdomen and with exhalation start bending forward trying to touch the forehead to the ground or try to band as much as the body permits. Try to be in the final position as comfortably as you can and as long as you can. While coming out, […]

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