Simhasan (Lion pose) or Simhagarjanasana (Lion roaring pose)

By Yoga Asana, , , ,

In Sanskrit “Simha” means “Lion” and “Asana” means “Pose”.  The English name of this asana is “Lion Pose”.   Position : Sitting Type : Stress-relieving Spiritual Awareness : Ajna, Visuddhi Physical Awareness : Chest, throat, eyebrow centre, forehead. Dosha Suitability : Best suited for Kapha and Vata can also benefit. Introducery Asanas : Vajrasana   Procedure: Sit in Vajrasana with the knees about 45 cm apart. The toes of both feet should remain in contact with each other. Lean forward and palace the palms of the hands on the floor between the knees, with the fingers pointing towards the body. Straighten the arms fully and arch the back. Rest of the body on the straight arms. Tilt the head back so that there is a comfortable amount of tension in […]

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