Bakasana (Crane Pose)

By Yoga, Yoga Asana, , , ,

In Sanskrit “Baka” means “Crane”, “Asana” means “Posture”; English meanining is “Crane Posture”.   Position : Standing Type : Balancing and forward bending Spiritual Awareness : Swadhisthan and Manipura chakras Physical Awareness : Hips, leg muscles, balance and coordination of the body. Dosha Suitability : Vata Introductory Asanas : Backward bending asanas   Procedure: Relax in the standing position with the feet together. Inhale, raise the arms in front of the body over the head. Exhale, bend forward from the hips and grasp the toes of the right foot with both hands. Slowly stretch the left leg behind, raising it as possible and bring the forehead towards the knees. Keep both the leg, straight. Breathe normally. Exhale, lower the leg, inhale and return to the upright position. Change the legs and […]

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