How to do Eka Pada Sirasana (One-foot-to head Pose)? Benefits of yoga asana

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In Sanskrit “Ek” means “One”, “Pad” means “Foot”, “Sira” means “Head” and”Asana” means “Posture”. The English name of the asana is “One foot-to-head Pose”.   Position : Sitting Type : Balancing pose Spiritual Awareness : Anahat Chakra. Physical Awareness : Maintaining balance, and breathing Dosha Suitability : Pita Introducery Asanas : Backward bending asanas   Procedure: Sit with the legs outstretched in front of the body. Bend the right knee, turning it slightly out to the side. Bring the right arm under the calf muscle and hold the outside of the leg just above the ankle. Raise the left arm and hold the outside of the right ankle. The right arm should be positioned so that the elbow lies between the thigh and the lower leg. Raise the right leg […]

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