Poorna Bhujangasana (Full Cobra pose)

By Yoga Asana,

In Sanskrit “Poorna” means “Full”, “Bhujanga” means “Serpent or snake”, and “Asana” means “pose”.  The English name is “Full Cobra pose”. Position : Prone Type : Twisting Spiritual Awareness : Swadisthan chakra Physical Awareness : Relaxing the spine, stretch in the abdomen and chest areas, shoulders and upper portion of the trunk. Dosha Suitability : Vata and Pita can be benefitted Introducery Asanas : Forward bending asanas   Procedure: Inhale, assume bhujangasana. Holding the position, breathe in and out normally a few times. Exhale, bend the knees and raise the feet. Stretch the head, neck and shoulders back a little further and try to touch the back of the head with the soles of the feet. This is the final position. Breathe normally. Hold the final position for as long […]

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