Sara Montes (Yoga Teacher)

Sara is the Founder of Gaya Immersions. A company provided in keep the Ancient Wisdom of Yoga alive through Classes, Retreats and Events worldwide.

She is a Certified Yoga Instructor and her company is our partner to ensure that our Retreats are fulfilled with love and wellbeing. Born in Portugal, since her 16’s dived into several courses and workshops on Meditation, Yoga, Astrology, Reiky, Medicine Plants and Healing Therapies. She is graduated in Hotel Management, worked for several years in the Luxury Hotel Industry and was Advisor for the Minister of Tourism in East Timor.

Heart based on the ancient wisdom of Ashtanga Yoga, her teachings are sustained with gentle approaches on Breathing Techniques (Pranayama and Swara Yoga), Yoga Nada (Sound & Frequencies) and Guided Meditations (Yoga Nidra, Vipassana and Buddhist lineages).