200 hours Ashtanga & Hatha Vinyasa flow based yoga teacher training in bali is registered with Yoga Alliance USA and Government of Indonesia. In our 200 hour yoga teacher training in Bali, Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Himalayan Yoga Association, Yoga students will get to know about the different aspects of yoga \u2014 Asanas, pranayama, kriyas, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Bali offers you a whole new mental \/ physical\/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Himalayan yoga association 200 Hour yoga teacher training course and spread the yoga teachings ! Our all courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher. Teacher training course will take you on the journey of personal and professional self-development.\u00a0We accept a maximum number of 15 to 20 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience. The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Everything is open here in Bali - Due to pandemic Borders are still closed for tourists visa's but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that's it. \u00a0 Yoga Anatomy & Physiology Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching. Mastering The Asanas (Postures) Course includes deep practice of asanas (Postures), Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions. Yoga Philosophy Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali\u2019s \u2018Patanjali yoga sutras\u2019 which teaches students to learn how to live appropriate life. Meditation & Mantra Chanting Mantras \u2013 Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Pranayama The "prana" creates an aura around the body. It flows through thousands of subtle energy channels called \u2018nadis\u2019 and energy centers called \u2018chakras\u2019. The quantity and quality of prana and the way it flows through the nadis and chakras determines one\u2019s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. Ayurveda Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity. Ashtanga Yoga Postures Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes- Sun salutation A Sun salutation B Standing sequence postures Seated sequence postures Finishing sequence postures Mysore style\/ use of yoga props\/ Teaching practice On 1st week-\u00a0introduction to Ashtanga yoga followed by Sun salutation A & B. On 2nd week \u2013\u00a0Standing sequence postures & use of yoga props. On 3rd week \u2013\u00a0Seated sequence postures & Finishing sequence postures. On 4th week \u2013 Mysore style & Teaching practice. Hatha Yoga\/ Vinyasa Flow (Asanas) 1 st to 3rd week Sun Salutations Standing & Balancing Postures Seated Postures Prone Postures\u00a0 Supine Postures\u00a0 Back-bend postures Inversions 4th week Teachings Doubts Meditation Practices Introduction to meditation (What is Meditation) Body Awareness Meditation Mind Awareness Meditation Breathing Awareness Meditation Om Meditation Mantra Meditation Practices Trataka meditation Dynamic meditation Art of self silence Practice Yog nidra Walking meditation Practice Deep listening meditation Teaching Practices of Students. Yoga Philosophy (Yoga Darshana) What is Yoga & It's history ? Lifestyle of a yoga practiioner. What are Yoga sutras\/ 8 limbs Of Yoga ? Introduction of srimad bhagavad gita. Understanding all 4 paths of yoga- Karma Yoga Bhakti Yoga Gyan Yoga Dhayan Yoga What is hatha yoga ? What are trigunas ? What is ego ? Freedom from unhappinees. Realizing pure consciusness. Stories of the enlighten yogis. Assignments & activities. Presentation on any topic to the teacher. Pranayama (Breathing Practices) Introduction of Pranayama Benefits of pranayama General guidelines Clavicular Breathing\u00a0 Thoracic and Diaphragmatic Breathing Yogic Breathing Ujjayi Pranayama\u00a0 Bhastrika Pranayama\u00a0 Kapalbhati Pranayama\u00a0 Nadi \u2013 Sodhana Pranayama\u00a0 Bhramari Pranayama\u00a0 Surya Bhedi & Chandra Bhedi pranayama Sheetali & Sheetkari pranayama\u00a0 Yoga Anatomy & Physiology 1st week Meaning & Importance \/ Introduction of anatomy & physiology Directional terms of anatomy Introduction of skeleton structure & functions Bone anatomy & human skeleton system Important names of human skeleton system Angular movements of human body Assignment paper submission\/ activities\/ exercises Anatomy 2nd week Introduction of joints Function of all types of joints Anatomy of synovial joints (Knee) Types of synovial joints & their functions Types of cartilage & connective tissues Pectoral girdle introduction & functions Pelvic girdle introduction & function Ankle & wrist joints Assignment\/ Activities\/ Exercises. Anatomy 3rd week Introduction & Importance of anatomy Human Cells, Types of Tissues, Organs Digestive system in short Respiratory system in short skeletal system in short muscular system in short 4th Week Presentation on any topic to anatomy teacher. Assignments & activities. Mudras (Yoga Gestures) Jnana mudra Chin mudra Bhairava mudra Nasikagra Yoga Bandhas (Energy Lock) Preparation Uddiyana Jalandhar Mula & Maha Bandha Yoga Cleansing (Shatkarma) Rubber-neti Jalaneti kunjal kriya shankh prakshalan kriya Sitting postures for pranayama sadhana Easy pose Half-lotus Swastikasana siddha yoni asana Teaching Practice & Methodology Demonstration Instructions Alignment Adjustment Evaluation are based on Written Test Asana Practical Test Attendance Performance Behaviour 200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.1- Course manuals are provided to students during the course. Dates Fees 1st to 24th Nov 2021 Available \u2013 Fees $1600\u00a0 1st to 24th Dec 2021 Available \u2013 Fees $1600\u00a0 1st to 24th Jan 2022 Available \u2013 Fees $1600\u00a0 1st to 24th Feb 2022 Available \u2013 Fees $1600\u00a0 1st to 24th Mar 2022 Available \u2013 Fees $1600 1st to 24th Apr 2022 Available \u2013 Fees $2200\u00a0 1st to 24th May 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Jun 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Jul 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Aug 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Sep 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Oct 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Nov 2022 Available \u2013 Fees $2200\u00a0 1st to 24th Dec 2022 Available \u2013 Fees $2200\u00a0 200 Hour Yoga Training Bali - Daily Schedule Time Schedule 5:30 Am Morning Bell 6:00 - 7:00 Am Shatkarma & Pranayama 7:00 - 8:30 Am Hatha\/ Vinyasa Flow Yoga 9:00 Am Breakfast 10:00 - 11:00 Am Yoga Philosophy 11:00 - 12:00 Pm Meditation\u00a0 12:00 - 1:00 Pm Alignment\/ Adjustment \/ Teaching Methodology\u00a0 1:00- 2:00 Pm\u00a0 Lunch\u00a0 2:00 - 3:00 pm Rest time 3:00- 4:00 Pm Yoga anatomy and physiology\u00a0 4:00 - 5:30 Pm Ashtanga yoga 5:30 Pm\u00a0 Tea Break\u00a0 7:00 - 8:00 Pm Dinner 9:00 Pm Lights off What is included in the course fees ? 24 Nights Accommodation 3 Times daily nutritious vegetarian meals and teas Weekend excursions Course material Every Saturday kirtan night What is not included in the course fees? $400 USD Extra\u00a0extra for Private Accommodation only applicable till march 2022. $600 USD for Private Accommodation applicable from April to dec 2022.\u00a0 All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won\u2019t be accepted and this will leave bad impression on student monthly performance. Prerequisites - A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course. Discipline Rules for Students\u00a0- Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of\u00a0Himalayan Yoga Association. Refund Policy \u2013 The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.