12 Days Hatha\/ vinyasa flow\/ Ashtanga based 100 hours yoga teacher training course in Bali , it\u2019s for all walks of life people, aim of this program to teach participants useful yoga practices so that they can learn to live a healthy\/ balance lifestyle and the same yoga practices they can too offer to the other people with the same vision, this course is 1st part of 200 hours yoga teacher training course generally people who don\u2019t have 4 weeks off to complete 200 hours Yoga teacher training course in one time they do this course too so we give them an option to complete 200 hours yoga course in two parts, 1st semester and 2nd semester, participants after completing 1st Semester 100 hours course can join us any time to complete 2nd Semester 100 hours course in order to complete their 200 hours certification, in case if students are not able to join us in the school campus to complete their 2nd semester 100 hours course there is no problem we can provide such students an option to complete 2nd semester 100 hours course online-https:\/\/onlinecourse.himalayanyogaashram.com\/course\/200-hour-online-yoga-teacher-training-course-session-2\/ with us so that they can compete the 2nd semester even from their places, Once 200 hours certification is completed then we provide them 200 hours certified teacher training certificate which makes them able to teach anywhere in the world as a Himalayan yoga association certified yoga teacher, This short term course is designed for all walks of life people. Aim Of Yoga Education Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. To enable the student to have good health. To practice mental hygiene. To possess emotional stability. To integrate moral values. To attain higher level of consciousness. Yoga education could help to equip oneself with basic knowledge about one\u2019s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity. Everything is open here in Bali- Due to pandemic Borders are still closed for tourists visa's but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that's it. Ashtanga Yoga Postures Sun salutation A Sun salutation B Standing sequence postures \/ use of yoga props On 1st week-\u00a0introduction to Ashtanga yoga followed by Sun salutation A & B. On 2 nd week \u2013\u00a0Standing sequence postures & use of yoga props. Hatha Yoga\/ Vinyasa Flow (Asanas)\u00a0 Sun Salutations Standing & Balancing Postures Seated Postures Prone Postures\u00a0 Supine Yoga Postures\u00a0 Back-bend postures Meditation Practices Introduction to meditation (What is Meditation) Body Awareness Meditation Mind Awareness Meditation Breathing Awareness Meditation Om Meditation Mantra Meditation Practices Trataka meditation Dynamic meditation Art of self silence Practice Yog nidra Yoga Philosophy (Yoga Darshana) What is Yoga & It's history ? Lifestyle of a yoga practitioner. What are Yoga sutras\/ 8 limbs Of Yoga ? Introduction of srimad bhagavad gita. Understanding all 4 paths of yoga- Karma Yoga Bhakti Yoga Gyan Yoga Dhayan Yoga What is hatha yoga ? What are trigunas ? What is ego ? Freedom from unhappinees. Realizing pure consciusness. Stories of the enlighten yogis.\u00a0 Yoga anatomy & Physiology Anatomy 1st week Meaning & Importance \/ Introduction of anatomy & physiology Directional terms of anatomy Introduction of skeleton structure & functions Bone anatomy & human skeleton system Important names of human skeleton system Angular movements of human body Assignment paper submission\/ activities\/ exercises Anatomy 2nd week Introduction of joints Function of all types of joints Anatomy of synovial joints (Knee) Types of synovial joints & their functions Types of cartilage & connective tissues Pectoral girdle introduction & functions Pelvic girdle introduction & function Ankle & wrist joints Assignment\/ Activities\/ Exercises. Pranayama (Breathing Practices) Introduction of Pranayama Benefits of pranayama General guidelines Clavicular Thorocic and Diaphragmatic Breathing (Yogic Breathing) Ujjayi Bhastrika Kapalbhati Nadi \u2013 Sodhana Bhramari Surya \u2013 Bhedi & Chandra \u2013 Bhedi Sheetali & Sheetkari Mudras (Yoga Gestures) Jnana mudra Chin mudra Yoga Bandhas (Energy Lock) Uddiyana Jalandhar Yoga Cleansing (Shatkarma) Rubber-neti Jalaneti Sitting postures for pranayama sadhana Easy pose Half-lotus \u00a0 \u00a0\u00a0 1- Course manuals are provided to students during the course. Dates Fees 1st to 12th Oct 2021 Course completed\u00a0 1st to 12th Nov 2021 Available \u2013 Fees $800 1st to 12th Dec 2021 Available \u2013 Fees $800 1st to 12th Jan 2022 Available \u2013 Fees $800 1st to 12th Feb 2022 Available \u2013 Fees $800 1st to 12th Mar 2022 Available \u2013 Fees $800 1st to 12th Apr 2022 Available \u2013 Fees $1200 1st to 12th May 2022 Available \u2013 Fees $1200 1st to 12th Jun 2022 Available \u2013 Fees $1200 1st to 12th Jul 2022 Available \u2013 Fees $1200 1st to 12th Aug 2022 Available \u2013 Fees $1200 1st to 12th Sep 2022 Available \u2013 Fees $1200 1st to 12th Oct 2022 Available \u2013 Fees $1200 1st to 12th Nov 2022 Available \u2013 Fees $1200 1st to 12th Dec 2022 Available \u2013 Fees $1200 Time Schedule 5:30 Am Morning Bell 6:30- 7:30 Am Shat-karma & Pranayama 7:30- 9:00 Am Hatha\/ Vinyasa flow Yoga 9:00 Am Breakfast 10:00 -11:00 Am Yoga philosophy\u00a0 11:00- 12:00 pm Alignment- Adjustment- Methodology\u00a0 12:00- 1:00 Pm Meditation 1:00- 2:00 Pm Lunch 2:00- 3:00 pm\u00a0 Free time\u00a0 3:00- 4:00 Pm\u00a0 Yoga anatomy & physiology\u00a0 4:00- 5:30 Pm Ashtanga Yoga 5:30- 6:00 pm Tea Break\u00a0 7:00- 8:00 Pm Dinner 9:00 pm Lights off What is included in the course fees ?\u00a0 \u00a0 12 nights Twin Shared Accommodation 3 Times daily nutritious vegetarian meals and teas Weekend excursions Course material Sightseeing trip Every Saturday kirtan nightWhat's not included ? \t$200 USD extra for Private Accommodation only applicable till march 2022. \t $ 400 USD extra for Private Accommodation applicable from April to dec 2022.\u00a0 Discipline Rules for Students\u00a0- Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed.\u00a0Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of\u00a0Himalayan Yoga Association. Prerequisites - A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course. Refund Policy \u2013 The course fees & Booking fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.