Pregnancy is one of the most sacred journeys a woman will ever undertake; beautiful, transformative, and deeply sensitive. Yet, studies suggest that fewer than 1 in 10 pregnant women incorporate any structured physical movement, such as yoga, into their prenatal or postnatal routine. This gap doesn't just affect the mother's well-being; it quietly impacts the development and energy of the child being brought into this world.
At Himalayan Yoga Association in Rishikesh, we recognised this gap and felt a deep responsibility to bridge it. This is the reason we developed our specialised Prenatal and Postnatal Yoga Teacher Training Course, a course that will provide yoga teachers, health care professionals, and loving mothers with the skills and the confidence to help women safely through all stages of pregnancy and motherhood. In order to give birth, one has to nurture. And the one who nurtures must be given strength.
Prenatal yoga is a mindful, carefully adapted yoga practice performed during pregnancy. It celebrates the miraculous change which occurs in the body and mind of a woman and prepares her to have a more conscious and easier delivery. Prenatal yoga concentrates on the development of strength, flexibility and emotional stability, and minimizes anxiety, back aches and exhaustion that are often experienced during pregnancy.
Our prenatal yoga training program at Himalayan Yoga Association is carefully designed to meet the special physical and emotional needs of pregnant women in each phase of their pregnancy, the first trimester up to the last trimester before delivery.
Once the baby arrives, the journey for a mother doesn't slow down, it deepens. The postnatal period is associated with a new set of physical and emotional challenges: hormonal changes, pelvic floor healing, exhaustion, and the emotional burden of a new motherhood.
Postnatal yoga education will help mums to regain their bodies and mind in a natural manner. It is designed to regain core strength, recover the pelvis, eliminate postpartum anxiety and build the inner power to care about herself and her baby. Postnatal yoga is not merely physical healing, but spiritual home.
Trusted International Yoga School
Himalayan Yoga Association is an IYS®-certified International Yoga School under the IYO® – International Yoga Organisation.
The IYO® is recognized in 195 countries worldwide and serves as an official affiliate body for the Governments of India and the USA,
as well as the United Nations.
Upon completing your Sound Healing Course /Reiki Healing Course /Ayurveda Course with Himalayan Yoga Association, you will receive an internationally recognized certificate
from IYO® – empowering you to teach yoga with authenticity and global credibility.
Recognized in 195 countries, IYO® accredits Himalayan Yoga Association as an official affiliate body promoting authentic yoga education and spiritual integrity worldwide.
Himalayan Yoga Association is an officially registered IYS® International Yoga School under IYO®, representing global standards in authentic yoga education.
Learners will dive into the most authentic aspect of yoga teachings, which is the philosophical aspect related to pregnancy and sheds light on the interlinked connection between mind, body, and spirit.
Learners will understand the physiological and anatomical changes or developments in the reproductive system during pregnancy.
There is a specific set of yoga asanas tailored to the unique needs of both phases, which are crucial for pregnant women or those willing to conceive. These asanas build personal strength & are the most critical aspect of this course.
Gain a clear understanding of optimal nutrition during pregnancy and learn about the importance of a balanced nutritious diet that affects the health of the mother and the baby (developing fetus) and its long-term effects.
A minor Upanishad that expands on the Hindu Philosophy of the profound teachings, anatomical issues, and concepts related to the genesis or growth of the human fetus and the body after birth.
Learn pranayama techniques that promote physical and emotional stability during the prenatal phase.
Learn how psychotherapy helps a woman in their prenatal and postnatal journey, why it is so vital to maintain their mental well-being, and everything about the technique.
Witness the transformative impact of mantra chanting & meditation that positively changes a woman’s mindset and helps them build a communication channel between them and the unborn child in the prenatal experience.
We have a dedicated teaching methodology that a learner develops during the course, which is practical and specifically designed for prenatal and postnatal classes. These focus on adaptation, creating a nurtured environment, emphasizing communication, and adaptation.
This helps us understand the rapidly evolving mindset and emotional dimension of everyone here to learn and grow
Rooted in Both Tradition & Modern Understanding: Our curriculum blends classical yogic wisdom with contemporary knowledge of women's health — giving teachers and mothers a complete, balanced perspective.
Professional Instruction by Master Teachers: You will be taught by professional yoga teachers and trained medical practitioners who offer not only professional skills but also heartfelt compassion in this practice.
Experiential, Practical Learning: We are more than theory. You will be able to practice in real life, case studies and teaching practicums which will equip you to teach in the real world of prenatal and postnatal.
A Community That Cares: When you come with us, you enter into a community of like-minded people, teachers, mothers and healers; all of whom have the common goal of caring about life.
Certified at the Sacred Foothills of the Himalayas: You can complete your course with a recognised certification ceremony at our centre in Rishikesh, an important milestone that will be your sign of being ready to help mothers at each stage of their path.
Our Prenatal & Postnatal Yoga Course is open to:
Expecting mothers in the preconception or prenatal phase seeking a healthier, more conscious pregnancy through yoga
Both parents who wish to walk this journey together with shared knowledge and mutual support
Male and female yoga teachers and trainers looking to expand their expertise and guide pregnant and postpartum women with confidence
Therapists, nutritionists, and Ayurveda consultants who want to integrate yoga into their existing practice
All aspiring learners with or without prior yoga experience, who feel called to support women through this sacred phase of life
As a yoga trainer learning with us, our goal is to ensure that you develop complete confidence, not just in the techniques, but in your ability to truly connect with the women you will support. Learning about a mother going through pregnancy is not merely a clinical or physical practice. It requires compassion, sensitivity and profound feminine identification that transcends the practical, the technical, and the spiritual.
At the Himalayan Yoga Association, we hold our food to the highest standards — not only in taste and nourishment but also in cleanliness, hygiene, and purity. Every step, from sourcing ingredients to serving at your table, is carried out with great care, love, and discipline.
Our kitchen is spotless and meticulously maintained. Ingredients are washed with purified water, and our staff are trained to ensure a safe, hygienic, and sacred environment. For us, this is not just a standard, it’s a spiritual practice.
Because to us, cleanliness is part of yoga — a clean kitchen is a clean heart, and a clean plate is a step toward inner peace.
Founder, Himalayan Yoga Association
Everything you experience at Himalayan Yoga Association community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. As a karma yogi, he continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the the Himalayan Yoga Association community.
About Yogi Himanshu
