Yoga Asnas to Cure Cervical Spondylosis, Symptoms, Spinal Cord, Nerve’s, Treatment & Exercise

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Cervical Spondylosis

Cervical spondylitis is the name given to long term stiffening and degeneration affecting the spinal column in the neck. It is characterized by pain and muscular spasm in the back of the neck and shoulders. Tension headache is also commonly associated. The pain may radiate into the shouders, arms and forearms and be accompained by sensations of pins and needels or tingling in the same general area. Movement of the neck is restricted, and muscular weakness and even wasting of muscles in the arms, giddiness and ringing in the ears are not uncommon.

In some cases of spondylitis, signs of vertebral degeneartion in the neck can be readily seen on X-rays. However, paradoxically, and X-ray of the neck of many sufferers appears normal and healthy with little or none of the classical visible signs of the degeneration. Visible degeneration includes narrowing of the intervertebral disc space so that the area appears worn away and new dense bony projections , called osteophytes, are seen. The foramina or bony tunnels through which the blood vessels run become narrowed. These blood vessels supply not only the spinal not only the spinal cord, but also the rear portion of the brain including the cerebellum nd medulla.

Bony constriction of these vertebral arteries will cause decreasd blood flow to the brain and faintness and giddiness will result. Similarly, bony overgrowth may impinge on the delicate cervical nerve roots emerging on the either side of the vertebral column in the neck. Aches and pains in the arms and back will result.

 

The Cause

Osteoarthritis of the vertebral bones of the neck may be precipitatd by a previous injury. The neck is the most delicate part of the spinal column and is also one of the most vulnerable. Even a jerk due to moving vehicle stopping suddenly can cause such an injury in the neck.
Damage can also occur as a gradual degenerative process, due to wear and tear of the joints, bones, muscles and ligaments of the neck. Hence it is more common after middle-age and especially in middle-aged sedentary workers who sit with their heads held rigidly forward the whole day.

 

Medical management

Modern medicine mainly offers physiotherapy as a remedy for this malady, in addition to anti-inflammatory and analgesic  (pain relieving) drugs. Interveretebral injections of corticosteroids into the painful areas often provide effective pain releif by damping down inflammation in the short-term, but  many sufferers report that their overall state worsens after receiving a series of the injections, with the pain becoming ultimately worse.
Physiotherapy often provides effective temporary relief, but rarely cures the condition. It is administered in the form of short-wave diathermy, massage, cervical traction and the wearing of a cervical collar.

 

Best Yoga Asanas to cure Cervical Spondylosis

Yogasana prove both palliative and curative in spondylitis, especially in early and newly diagnosed cases, where minimal changes are detected in Xrays. Asanas act by reducing muscular tension and spasm and also by correcting posture. In addition, they restore pranic balance in the neck, leading to regeneration of damaged tissues and reversal of abnormal bone growth.

The folowing practice program id perscribed for suffers of cervical spondylitis. It should be adopted slowly and carefully under skilled guidance , and then practised each morning.

  1. Yoga Asana: Pawanmuktasana, especially poorna titali asana (full butterfly), skandha chakra (shoulder socket rotation) and greeva sanchalana (neck movements). The neck rotation exercises should be performed carefully. Vajrasana, shashankasana, shashank bhujangasana, bhadrasana,shavasana, akarna dhanurasana, makarasana, marjari-asana and sarpasana can be performed.
  2. Pranayama: Nadi shodhana.
  3. Meditation: Kaya sthairyam is most effective in spinal disesaes  and deformities. The head should be held erect but with the slightest tilt backward,the spine upright and shoulders relaxed.
  4. Relaxation: Yoga nidra in shavasana. A neck support in the form of a soft soft pillow may be necessary.
  5. Shatkarma: Neti kriya daily.
  6. Diet: As for arthritis.
  7. Additional aid: A cervical collar is often helpful.