11 Benefits of yoga that are backed by Science

By how to, prana, Yogayoga, yoga by science, yoga tips

Yoga, the ancient Indian practice has been attracting followers from around the world. Its popularity is not without a reason as many people claim they have had a positive impact on their physical and mental health ever since they turned to yoga. While the benefits of yoga are widely known and people have personal experiences to share about the changes they have seen in themselves after they started practicing yoga, not enough or extensive studies are done to support many of its positive effects. There may be many styles of yoga like ashtanga yoga, vinyasa, Bikram, Iyengar, kundalini, hatha, Sivananda etc but their benefits are largely the same. Yoga consists of asanas (physical exercies), pranayama (breathing techniques), relaxation, meditation etc. Yoga can be practiced by people of all age groups […]

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