8 Effective Yoga Poses to Reduce Blood Pressure

By hatha yoga, health, YogaHigh blood pressure, High blood pressure cure, yoga poses for High blood pressure

Are you tired of facing the pressures of your day-to-day worklife? Do you feel overburdened by the responsibilities and the daily stress of your hectic routine? Keeping in mind the stressful routine faced by you regularly, it becomes an essential factor to keep a check on the blood pressure and keep it under control as this may threaten a stroke or cardiac related issues. And besides medicines, natural therapies such as going for walks , and the practice of pranayama and yoga can help in keeping blood pressure under control.   Causes of high blood pressure The exact reasons behind the cause of high blood pressure are yet not determined, however there are many common factors that may contribute to it such as : Smoking habits of individuals Obesity Lesser […]

Read More