Vinyasa Flow Archives - Himalayan Yoga Association (Yoga Ashram)

26 Jul

15 Mins Morning Vinyasa Flow Yoga For Beginners

Namaste yogis and welcome to the flow too as we are done with our sun salutation so in today’s video we are going to cover up some standing

13 May

Namaste welcome back to my heart atlas so in the previous video we have done surya namaskar of so in this today video we are going to

11 May

Let’s move further now we are going to work on back bending and forward so let’s start on our last position we were in on the back

5 May

Namaste yogis welcome back to my vinyasa session so in today’s session we are going to work on arm balancing portion

16 Apr

Now prepare yourself for one last round take your time take a breath slowly go for downward facing dog nice and slow look forward

14 Apr

Namaste yogis now in today’s vinyasa class we are going to work on sun salutation with an intermediate level

13 Apr

Namaste Yogi’s welcome to the first session of vinyasa yoga so in today’s session we are going talk about vinyasa yoga like what vinyasa is

29 Mar

Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence take your time