UTTHITA TRIKONASANA

“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Utthita Trikonasana is the second asana in the Ashtanga standing sequence. Looks easy? Let’s see if we are doing this asana properly and getting proper benefits.   METHOD 1 – As you begin with puraka (inhalation), jump and open the legs to the right in the distance of three feet apart, and stretch the arms out wide on thes sides of the torso at chest level, parallel to the floor. 2 – Then, turn the right foot to the right, reach down as you exhale, and grip the big toe of the right foot with the right index & middle fingers. Lift the left arm up to the sky as you expand […]