surya namaskar

“What is this life is full of care, We have no time to stand and stare….” In today’s fast paced life, where people are indeed too pre-occupied by work, responsibilities and the consequential stress and pressures on a day-to-day basis, there has arisen the increasing need for stress-busters and a healthy lifestyle to balance the mind and body, Thus, in the recent years, yoga has been seen as a popular form of exercise that not only is just physical but spiritual and mental as well, as along with the asanas or poses, yoga also teaches the practitioners about breath control and self-discovery. With a history aged 5000 years, yoga is an art that entails the practice of the mind and body. The ancient philosophy of yoga finds its roots in […]