shoulder stretch

If eyes are the mirrors of your soul, shoulders definitely say a lot about your inner confidence and personality. Droopy shoulders often give an impression of a person who is not too sure of himself/herself. It also may send across a message that the person is not interested in having a conversation or is detached. Many a time due to stress, our body posture may get affected. The muscles around shoulders, neck or back may get strained and prevent us from standing or sitting with confidence. Due to hours of sitting on the desk and not stretching at all over the time makes our muscles weak and prone to wear and tear. Many health conditions like tendonitis, frozen shoulder or injuries may occur if the muscles of the shoulders are […]