Shatkarmas & it’s Types

By Yogashatkarmas, yoga, yogainspiration

Shatkarmas are various practices for the purification of the body to keep it strong and clean. There are six kinds of Shatkarma practices that are used to remove toxins from our body which might be blocking the flow of ‘Prana’. Practicing Shatkarmas helps in preparing our body for meditation and Pranayamas so we can perform them without any discomfort or distractions. These techniques should only be learned from a teacher and practiced under their guidance.

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