rishikesh Archives - Page 2 of 2 - Himalayan Yoga Association (Yoga Ashram)

20 Feb

How to find the right Yoga Teacher Training School in Rishikesh India

By Himanshu JoshiYoga, yoga School in Rishikeshhowto, rishikesh, yoga, yoga rishikesh, yoga school in rishikesh, yoga teacher training in rishikesh

An age old practice that has the power transform lives, rishikesh yoga school is an art that inspires many and a science that has helps heal the mind, body and soul. This has been one of the main reasons that make yoga a popularly sought after subject of interest which in turn has lead to the increasing demand for quality yoga teachers to spread the message and teachings of the ancient lineage. For those aspiring to venture beyond the yoga mat, the thought of transforming into a certified yoga teacher will have certainly come across their minds. And with this massive surge into the quest to fulfil their desires and aspirations, it is not surprising to see curious yogis and yoga aspirants researching on what a yoga teacher training school […]

Best Budget Hotel in Rishikesh Uttarakhand

31 Oct

Top 5 Budget Hotels (Cheap Accommodations) in Rishikesh India

By Himanshu JoshiYogabest hotel rishikesh, budget hotel rishikesh, hotel rishikesh, rishikesh

Top 5 budget Hotels in Rishikesh Are you looking for that perfect getaway from your hectic routine life ? Then Rishikesh, India is the place to be! The ‘rishikesh yoga capital of the world’ welcomes one and all to come, relax, and enjoy the goodness of nature and experience bliss. Well-equipped and maintained to suit your needs and convenience, Rishikesh does have a wide choice for travellers without burning a hole in their pockets. Read on further to know more about the top 5 budget accommodation in Rishikesh :- Bhandari Swiss Cottage Make your stay an unforgettable one with the unique ambience and surroundings amidst nature’s lap at Bhandari Swiss Cottage. Feel ‘a home away from home’ , with facilities to suit your convenience including Wi-Fi, […]

21 Dec

Yog Nidra

By Himanshu JoshiYogalearn yoga, rishikesh, yog nidra, yoga, yoga asana, yoga Nidra, yoga nidra asana learn

Yog – Union | Nidra – Sleep [Sleep of union with our true blissful self] Yog Nidra is a state of consciousness where practitioner is aware of sub-conscious mind awareness and higher consciousness. Through practice of Yog Nidra we bring our sub-conscious mind aware to conscious state. 1. In working state most of us are in sub – conscious mind awareness, identifying much with collection of memories, ratio in this state between thoughts & memories is – 60% thoughts energy 40% conscious energy. When in our body conscious energy is shattered, there is lack of peace, Relaxation – mostly restness or unrest. 2. Conscious state – In this state Ratio between conscious energy & 20% thoughts energy. In this state we are relax and aware towards unconscious reactions – aware towards thoughts. 3. Higher conscious – 100% […]

13 Apr

Karma Yoga: The path of unselfish action to spiritual liberation

By Himanshu JoshiYogaindia, karma yoga, karma yoga india, karma yoga rishikesh, karma yoga ttc, karmayogattc, rishikesh, yoga, yoga karma

Karma Yoga What is Karma Yoga – What Is It and What Are Its Benefits? Karma yoga is often seen as the spiritual path in Hinduism. Out of the several paths, it is based on the “yoga of action,” the other practices include Jnana yoga (path of knowledge), Raja Yoga and Bhakti Yoga (path of loving devotion to a personal god). Yoga in India is most seen as a way to attain spirituality rather than physical fitness. It is the path of unselfish action to spiritual liberation. Its teaching says that everyone should act according to dharma without thinking of personal consequences and fruits if he or she is seeking spirituality. Origin of Karma Yoga The origin of Karma Yoga finds its traces in Bhagavad Gita. There […]

12 Apr

Bikram Yoga

By Himanshu JoshiYogabikram yoga, bikram yoga rishikesh, bikram yoga ttc, bikramyoga, india, rishikesh, yoga, yoga in rishikesh, yoga india, yoga style, yoga ttc

Bikram Yoga Unexpected Ways Bikram Yoga Can Make Your Life Better Bikram yoga is unique than any other yoga forms; its practitioner needs 40.5 degree Celsius temperature. It demands 40% humidity in the area you are doing Bikram yoga. There are twenty-six postures developed by its founder Bikram Choudhary. To get the full benefit of it, one needs to do it for ninety minutes. Since Bikram Yoga is done at such a high temperature, it is natural that the yoga beginners will feel dizzy and they will have a feeling of nausea. One should take frequent breaks and stay well hydrated in this type of exercise. This situation can be easily avoided by increasing the water intake to a minimum of 80 ounces per day. One can also double the amount if […]

How to find best yoga school in rishikesh

12 Apr

Iyengar Yoga – Things You Most Likely Didn’t Know About

By Himanshu JoshiYogaindia, iyengar yoga, iyengar yoga in rishikesh, rishikesh, yoga, yoga india, yoga ttc

Iyengar Yoga Learn About Iyengar Yoga: Poses, Asanas & Sequences The series of poses that focuses on the physical alignment of the body it is called as Iyengar Yoga. Research has proved that Iyengar Yoga improves strength, flexibility, and greater peace of mind. It also helped in the ailments of arthritis and bi-polar diseases; it is good for physical therapy patients. One can use props, blankets, cushions, belts, blocks, benches, sandbags, etc. to make Iyengar Yoga more comfortable and help its practitioner to perform it easily. These props avoid the chances of any risk of injury or strain. Origin of Iyengar yoga B.K.S. Iyengar invented the Iyengar yoga in India. He was one of the renowned yoga teachers in the world. Krishnamacharya who was the Father of Modern […]

10 Apr

Hatha Yoga – Achieve Mental Fitness

By Himanshu JoshiYoga, yoga School in Rishikesh, Yoga Teacher TrainingHatha yoga, hatha yoga learn, hatha yoga rishikesh, hatha yoga ttc, rishikesh, rishikesh yoga, rishikesh yoga school, yoga

HATHA YOGA Hatha Yoga Poses, Asanas & Sequences Major physical practices come under the broad term of Hatha yoga. It is one of the most widely practiced yoga in India. Hath is a combination of two words- ‘Ha’ means Sun and ‘tha’ means Moon in Sanskrit. The practice focus to maintain the balance of these two energies- Sun and Moon- in you. Any kind of yoga that falls in between and outside the practice of Iyengar to Ashtanga can be called as Hatha Yoga. Origin of hatha yoga The traces of Hatha Yoga take us to the 11th century, Grorakhnath who was the founder of Kanphata Yogis had created it. But this ancient yoga practice has seen immense contribution by Patanjali who wrote many Yoga-sutras and Mahabhasaya. […]

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