Parivatta Trikonasana (Revolving Triangle Pose)

In Sanskrit “Parivrtta” means “to turn around/ revolve”, “Trikona” means “Triangle”.  The English name of this asana is “Revolving triangle Pose”.   Position : Standing Type : Balancing pose Spiritual Awareness : Manipura Physical Awareness : Pelvis, twisted spine, abdomen Dosha Suitability : Pita Introducery Asanas : Trikonasan, Ardha Matsyendrasan, Vrikshasana   Procedure: Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. Wrists should be in line with ankles. Turn your right foot out to 90 degrees and your left foot into 45 degrees. Firm your thighs and turn your right thigh outward, so that the center of the right knee […]