Om Mani Padme Hum Mantra Chanting And It’s Meaning

Namaste everyone kindly come up on your mats and sit very comfortably keeping the back and neck straight and whenever you feel ready begin to close your eyes very gently and bring the mind to the breathing process become aware of each inhalation and each exhalation keep the body correctly aligned and slowly begin to deepen your breathing will begin today’s session by chanting OM three times followed by three shanti’s inhale deeply for Om Om…………………………………………… Om…………………………………………… Om…………………………………………… Shanti Shanti Shanti’hi Just feel the vibrations join your palms together and rub your palms/  together keep them on your eyes very slowly while blinking and looking at your palms begin to open up your eyes start coming back with a smile and Namaste to everyone we welcome you at Himalayan Yoga […]