Top 5 Yogic Ways to Get Calm in Stress and Anxiety in 2 Minutes – Best Yoga Poses for Peace of Mind

By health, Yoga Asanabest yoga poses, how to relief stress, how to relieve stress, yoga for stress relief, yoga poses for stress

Yoga for Stress and Anxiety Relief ‘Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar   What is Yoga? Yoga an ancient art that dates back to more than 5000 years and is considered the oldest form of practice defined for self-development. Classical yoga as a system includes not only physical postures but also breath control, ethical disciplines and meditation. A traditional form of practice originating from the east, the art has now gained a rising demand and popularity in the Western world as well. As a matter of fact, even corporates are realising the muti-fold benefits of yoga as they see relaxed workers in a more creative and healthier state which explains the […]

Read More