Top 5 Yogic Ways to Get Calm in Stress and Anxiety in 2 Minutes – Best Yoga Poses for Peace of Mind

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Yoga for Stress and Anxiety Relief ‘Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar   What is Yoga? Yoga an ancient art that dates back to more than 5000 years and is considered the oldest form of practice defined for self-development. Classical yoga as a system includes not only physical postures but also breath control, ethical disciplines and meditation. A traditional form of practice originating from the east, the art has now gained a rising demand and popularity in the Western world as well. As a matter of fact, even corporates are realising the muti-fold benefits of yoga as they see relaxed workers in a more creative and healthier state which explains the […]

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