Best Homemade Healthy Breakfast Ideas for Yogis | Snacks, Fruits, Protein, Carbs, Fat

By health, Yoga, Yogic Foodbreakfast ideas, home made breakfast, yoga breakfast, yogic breakfast, yogic food

  If you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This article will describe some of the best ideas for developing a healthy yoga breakfast. Yogic Healthy Breakfast The most basic tip from Ayurveda would be to eat for your dosha, or your particular body type. Here are a few basic tips that you could integrate into your breakfast plan. Vata. The vata dosha is light and airy, and finds balance by eating warming, heavy foods such as ghee, cinnamon, and hot cereal. Kapha. The kapha dosha is heavy […]

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