healthy foods

Nutrition is an intrinsic part of Yogic practices. The food we eat can have a profound impact on not only our body but mind also. Eating a well-balanced diet with sufficient nutrients is essential for maintaining energy levels, building strength and endurance, and supporting muscle recovery. Yoga and Ayurveda recommend inclusion of Sattvic foods in the daily diet which are light and healthy in nature. Foods that are vegetarian, high on antioxidants, vitamins, minerals, and freshly made are believed to work wonders for your energy levels, happiness, calmness, and bring mental clarity. Such diet also works appropriately for building stamina and flexibility to perform Yoga asanas with ease. It also helps in enhancing focus which is important for achieving the meditative state.      GUT-BRAIN CONNECT   Yoga is as much […]