Full Cobra pose

Poorna Bhujangasana (Full Cobra pose) In Sanskrit “Poorna” means “Full”, “Bhujanga” means “Serpent or snake”, and “Asana” means “pose”.  The English name is “Full Cobra pose”. Position : Prone Type : Twisting Spiritual Awareness : Swadisthan chakra Physical Awareness : Relaxing the spine, stretch in the abdomen and chest areas, shoulders and upper portion of the trunk. Dosha Suitability : Vata and Pita can be benefitted Introducery Asanas : Forward bending asanas   Procedure: Inhale, assume bhujangasana. Holding the position, breathe in and out normally a few times. Exhale, bend the knees and raise the feet. Stretch the head, neck and shoulders back a little further and try to touch the back of the head with the soles of the feet. This is the final position. Breathe normally. Hold the […]