Boost Your Immunity with These Simple Home Asanas and Diet Changes

By Himanshu JoshiYogaBody's Defense System, Boosting Immunity, Diet, Eating Plan, Effective Habits, Fight Illness, Healthy and Strong, Home Asanas, Immunity-Boosting Guide, Simple Home Practices

The advent of Coronavirus pandemic shook up our world and changed many things from the way we work to the way we interact with people.  It has also made us more conscious about our overall health which for many people had seen a rapid deterioration in the post pandemic world due to sedentary lifestyle and after recovering from Covid. Our immune system took a beating as well as our body fought the infection with great valiance. According to a study, Covid-19 reduced the number and functional competence of certain types of immune cells in the blood and this could affect responses to secondary infections. Apart from the physical causes, our immunity may also get affected if our mental health is not right. According to a report by American Psychological Association, […]

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