Ardha badha padmottanasan (Half Bound Lotus Standing Forward Bend)
By Himanshu JoshiArdha badha padmottanasan, Yoga, Yoga AsanaArdha badha padmottanasan, yoga, yoga asanatoday we are going to learn Ardha badha padmottanasan so in this posture basically we need a good flexibility in your hip joint.
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