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Anjaneyasana (Lord Hanuman’s pose)

“Anjaneya” is a name of “Lord Hanuman”, “Asana” means “Posture”; English name for this asana is “Low Lunge”. Position : Standing Type : Grounding and balancing Spiritual Awareness : Manipura Physical Awareness : Supporting muscles of the knees. Dosha Suitability : Vata Introductory Asanas : Adho mukha svanasana, Supta virasana,…
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Virabhadrasana (Warrior pose 2)

Position : Standing Type : Grounding Spiritual Awareness : Manipura Physical Awareness : Stretch in the legs, ankles, groins, chest, lungs, shoulders Dosha Suitability : Vata Introducery Asanas : Baddha konasana, Vrikhasana, Supta padangusthasana, Utthita Trikonasana Procedure: Stand in Tadasana (Mountain Pose). With an exhalation, step or lightly jump your…
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Pada Prasar (Legs Spread Intense Stretch of the West)

In Sanskrit “Pad” means “legs”, “Prasar” means “Spread”, “Paschima” means west which refers to the “Back side of the body” and “Uttana” means “Intense stretch or extended” and means “pose”.  In English meaning is “Legs Spread Intense back stretch”.   Position : Sitting Type : Seated forward bend Spiritual Awareness :…
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Bakasana (Crane Pose)

In Sanskrit “Baka” means “Crane”, “Asana” means “Posture”; English meanining is “Crane Posture”.   Position : Standing Type : Balancing and forward bending Spiritual Awareness : Swadhisthan and Manipura chakras Physical Awareness : Hips, leg muscles, balance and coordination of the body. Dosha Suitability : Vata Introductory Asanas : Backward bending…
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Ardha Chandrasana (Crescent Moon Pose)

In Sanskrit “Ardha” means “Half”, “Chandra” means “Moon” and “Asana” means “Pose”. In English this pose is known as “Crescent Moon Pose”.   Position : Sitting Type : Hip opening Spiritual Awareness : Swadisthan, Vishuddhi and Ajna chakras Physical Awareness : Arched back; on the stretch in the pelvic region,…
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Paschimottanasana (Intense Stretch of the west Pose)

Yoga Asana – Paschimottanasana (Intense Stretch of the west Pose) in Sanskrit “Paschima” means “west” which refers to the “Back side of the body” and “Uttana” means “Intense stretch or extended” and means “pose”. In English meaning is “Intense back stretch or Back Stretching Pose”.   Position : Sitting Type…
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Yog Nidra

Yog – Union | Nidra – Sleep [Sleep of union with our true blissful self]   Yog Nidra is a state of consciousness where practitioner is aware of sub-conscious mind awareness and higher consciousness. Through practice of Yog Nidra we bring our sub-conscious mind aware to conscious state. 1. In working state…
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Parsvakonasana (Side Angle Pose)

Parsvakonasana (Side Angle Pose)   In Sanskrit “Parsva” means “side” and “Kona” means “angle”, “asana” meaning is pose. English name “Side angle pose”. Position : Standing Type : Balancing Spiritual Awareness : Manipura Physical Awareness : Legs, ankles, groin, chest, lungs, shoulders, spine, abdomen. Dosha Suitability : Vata and Kapha Introducery…
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Parivartta Trikonasana (Revolving Triangle Pose)

  In Sanskrit “Parivrtta” means “to turn around/ revolve”; “Trikona” means “triangle”. English name for this asana is “Revolving triangle pose”. Position : Standing Type : Balancing and grounding Spiritual Awareness : Manipura Physical Awareness : Pelvis, twisted spine, abdomen Dosha Suitability : Pita Introducery Asanas : Utthita Trikonasan, Ardha Matsyendrasan,…
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Ashwa Sanchalanasana (Equestrian Pose)

In Sanskrit “Ashwa” means “Horse”, “Sanchalan” means “movement or stepping”, “Yoga Asana” means “pose”. English name is “Equestrian or riding pose”. It is also known as “Low Lunge Pose”.

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