The founder of Himalayan Yoga Association and Bali Yoga School, Yogi Himanshu along with his team runs yoga courses and yoga retreats across the world – India, Bali, Costa Rica, Germany, Thailand and Cambodia.
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Sadhana Chatushtaya is a concept of jnana yoga and is known as the 4 pillars of knowledge. It is used as stepping stones to achieve self-realization or liberation. The pillars are Viveka (knowing the difference between self and no-self), vairagya (non-attachment)
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Himalayan Yoga Association One of the Best Yoga School In Rishikesh provides you the Best 200 Hour Online Yoga Teacher Training to enhance your yogic abilities and helps you to get a better idea of yoga in general.
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Best Yoga Teacher In Rishikesh India – Yogi Himanshu What started out as an alternative therapy to regain health turned out into a way of life for Yogi Himanshu. Starting out as a sportsperson, he got introduced to Yoga while facing a health condition and it was the first step towards his life-long commitment to the ancient Indian practice. With every step, as he delved deep into the principles of Yoga as developed and popularised by the great yogis, monks and saints over thousands of years, an intense inner transformation started. It seemed like divine inspiration guided him to achieve each of his milestones in a span of just 5-6 years of his yogic life. Still a simple man, Yogi Himanshu with his magnetic pull attracts students from […]
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Traditionally, the ultimate aim of some Yogic practices was to direct Prāṇa into the suṣumnā nadi specifically, enabling Kuṇḍalini to rise, and thus bring about Mokṣa. There are two energetic nerve channels (nāḍis) on either side of the spine – Iḍā and Piṅgala. The Prāṇa flows upwards through the iḍā, and with this upward movement, the breath is automatically drawn into the lungs. The result is that the mind is lured towards the gross world of senses. The energy flows downwards through the Piṅgala, which is called apāna. With this downward movement, there is exhalation of the breath, signifying a rejection of the external world. The continuous cycle of happiness and dejection is embedded within the subtle channels. Through Prāṇāyāma, one could redirect the energy though the central spine known […]
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