8 best yoga poses for blood pressure and how to do it at home
By Himanshu Joshiyogaclass#bloodpressure #highbloodpressure #bloodpressurecontrol #bloodpressuremonitor #lowerbloodpressure #bloodpressureproblems #lowbloodpressure #bloodpressurecheck #highbloodpressurediet #bloodpressurecuffThere is no dearth of diseases in today’s time and age considering the multiple demands and complexities of modern life make it almost impossible for one to lead a healthy lifestyle. No wonder the ancient practice of Yoga is becoming more popular with each passing day and being trusted as an adjunct therapy even by allopathy doctors who suggest their patients to do Yogasanas and pranayamas to get better. High blood pressure or hypertension is among the leading lifestyle diseases which is becoming common in people of all age groups. One of the reasons for BP is stress which is a risk factor for a plethora of other chronic diseases too. Yoga helps you de-stress, relax, and activate the parasympathetic nervous system which helps you release tensions and also helps […]
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