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yogaclass

29 Nov

8 best yoga poses for blood pressure and how to do it at home 

By yogaclass#bloodpressure #highbloodpressure #bloodpressurecontrol #bloodpressuremonitor #lowerbloodpressure #bloodpressureproblems #lowbloodpressure #bloodpressurecheck #highbloodpressurediet #bloodpressurecuff

There is no dearth of diseases in today’s time and age considering the multiple demands and complexities of modern life make it almost impossible for one to lead a healthy lifestyle. No wonder the ancient practice of Yoga is becoming more popular with each passing day and being trusted as an adjunct therapy even by allopathy doctors who suggest their patients to do Yogasanas and pranayamas to get better. High blood pressure or hypertension is among the leading lifestyle diseases which is becoming common in people of all age groups. One of the reasons for BP is stress which is a risk factor for a plethora of other chronic diseases too. Yoga helps you de-stress, relax, and activate the parasympathetic nervous system which helps you release tensions and also helps […]

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Yoga for better sleep
29 Nov

5 Simple yoga stretches to help you sleep better

By yogaclass, yogateacheryoga asana, yoga daily moring asana, yoga stretches, yogic sleep

A good night’s sleep helps us in more ways than we can ever imagine for a healthy mind and body. We sleep one-third of our life in the confines of our cosy beds and while it may seem like a wastage of time at first glance, without adequate sleep staying active, productive and in good health is almost impossible. All adults require on an average 7-8 hours of restful sleep to repair and reset bodies and brains with children needing a few extra hours and elderly a little less. Several studies have proved that sufficient sleep is needed to improve memory and learning, increase attention and creativity, and help make decisions better. With insufficient sleep, an individual experiences changes in brain which could alter brain function and activity. No wonder […]

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