PARIVRTTA UTTHITA PARSHVAKONASANA
By Himanshu JoshiYoga“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – In the Ashtanga Standing Sequence, this asana comes in relatively in the early stage, but it requires you to twist your body super hard, and a lot of practitioners find it quite challenging in the beginning. Where there is a challenge, we grow! METHOD 1 – Start by standing in a mountain pose. Stand tall and upright, establish a solid relationship with the ground by distributing your body weight equally spreaded on every part of the feet. Take a deep inhale. 2 – While exhaling, place your hands on your hips, and move your left leg to the back side. Keep your right foot at where it is, and point […]
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