By Himanshu JoshiYogayoga lifestyle, yogic practice, yogic sleep
Taking time to unwind One must push oneself to achieve higher goals in life. This requires a lot of effort, perseverance and hard work. Many a time, you tend to forget when to take pause. As a result, monotony sets in, energy level plummets, disinterest develops and stress grows. The cycle continues day in and day out. In order to come out of this situation, one must take pause, break the vicious chain and re-energize oneself. If you have returned home from work and still thinking about work, you may not be able to take proper rest and may feel the mind agitated next morning. If this chain continues, you may be harming yourself in the long run. Addressing this is very important and here comes the role of unwinding. [...]
Read More22Apr
By Himanshu JoshiYoga, Yoga Teacher Training200 hour online course, asana, online yoga course, yoga
Online classes across the spectrum have helped to evolve learning in a major way. The old school people have always believed that in-person learning is the best but the deep penetration of technology in education is fast making learning an enjoyable experience. Classes are now being delivered in much more digestible way with the help of available technological tools. Innovation is breaking all the barriers. Through online, education is not only reaching to a vast audience but also at affordable cost. Online learning also offers huge flexibility. Most yoga schools have switched to online classes considering the convenience they provide to practitioners. As the 5G tele services are expanding through the length and spread of the country, the quality of online classes is set to improve markedly. Online yoga classes [...]
Read More20Apr
By Himanshu JoshiYogaasana, yoga, yogic sleep
One of the easiest things you can do for better sleep is yoga asanas and meditations. The ancient practice is known to relax body and mind and help in releasing stress. It is easier to sleep well in relaxed state of mind than in a stressed one. According to several studies, practicing yoga asanas and meditations are beneficial in managing sleep problems such as insomnia. As per Sleep Foundation, Yoga can especially benefit particular groups of people with insomnia, such as postmenopausal women and women with breast cancer. Recent findings by Johns Hopkins University demonstrated better sleep among legally blind patients who participated in an eight-week yoga program. There are yoga poses that help you stay energetic throughout the day and then there are those that help you relax and [...]
Read More19Apr
By Himanshu JoshiYogawhat is anatomy, Yoga Anatomy
In the world of sports and athletics, we regularly see the amazing feat human body is capable of. We watch athletes doing pole vaults and remain awe-struck. When sports legends like Lionel Messi and Roger Federer have their shots on the target, it convincingly demonstrates endurance, power, energy, flexibility and dexterity of human body. So, it is worth exploring how human body functions and undertakes various tasks marvelously. Human anatomy is the science that studies body structure from head to toe. In order to gain deeper knowledge about how yoga works positively on the physical body it is very important to have a clear understanding of functional human anatomy. Besides, it would help decide which yogic postures would be good for the practitioner or which all could harm the body. [...]
Read More18Apr
By Himanshu JoshiYogaflexibility, yoga asana
Paschimottanasana (Seated Forward Bend) The word Paschimottanasana is made with three Sanskrit words - paschim (west or back of the body), uttana (intense stretch) and asana (pose). Easy to perform, this asana has many benefits for both mind and body. While it helps cut the fat from your abdominal area it also aids in relieving stress and normalising high blood pressure. Steps to do Paschimottanasana - Sit and extend both your legs forward with the toes inwards. - Keep your back straight. - Inhale and raise your arms up and bring the hands in line with the ears. - Now bring your upper body forward slowly. - Rest both your elbows to the ground and hold toes of your legs. Alternatively you can wrap your arms around your feet [...]
Read More17Apr
By Himanshu JoshiYogayoga asana, yoga poses
Vira Bhadrasana 1,2,3 As the name of this asana suggests, this asana series strengthen your whole body especially your glutes, things, calves, feel, and the knees as well. These 3 Vira Bhadrasanas are very commonly practiced in Hatha yoga as well as modern vinyasa flow classes as it benefits the whole body to be strong and improve the flexibility at the same time. They may look simple to you, but when it is done with proper alignments, it is intense poses, and it requires a lot of time to perfect these asanas. If you are having a lifestyle that you spend a lot of time sitting on a chair, practicing these 3 asanas everyday even for a short time will bring you so much benefits in your body and the [...]
Read More13Apr
By Himanshu JoshiYogaBLOOD PRESSURE, pranayama, yoga
Anulom Vilom (Alternate nostril breathing) Anulom Vilom is a pranayama or breathing exercise technique that requires one to hold one nostril while inhaling and then switching to the other one for exhaling and repeating this for many times. Anulom Vilom helps release stress, anxiety and improve focus. Some studies show that anulom vilom can help improve heart function, and also blood pressure and heart rate. Bhramari Pranayama Bhramari pranayama is inspired from the sound of bee or madhumakhi and this breathing technique is also known as bee breath and it is said that by doing this asana you connect with all the positive forces of the universe. To do this asana, one can sit in a cross legged position, close eyes and place both index fingers above your eyebrows and [...]
Read More10Apr
By Himanshu JoshiYogaashtanga, famous yoga asanas, flow, vinyasa, yoga asannas, yoga pose
Paschimottanasana (Seated Forward Bend) Paschimottanasana or Seated Forward Bend is an asana highly recommended during addiction treatment as it helps bring down stress, ease anxiety and control impulsive behaviour. The asana helps straighten the spine, give a nice stretch to hamstrings and improves overall functioning of your body. People with diabetes can greatly benefit with this asana as it helps in better blood sugar control. The asana can also help burn belly fat. Steps to do Paschimottanasana Sit comfortably on your Yoga mat and extend your legs forward. Make sure to straighten your spine and lift your chest forward. Now, slowly bend forward from your hips, and attempt to touch your toes. Better would be to try and hold your toes. In case you aren't able to reach your toes, [...]
Read More8Apr
By Himanshu JoshiYogafemale anatomy, male anatomy, yoga, Yoga Anatomy, yoga teacher
In the world of sports and athletics we regularly see the amazing feat human body is capable of. We watch athletes doing pole vaults and remain awe-struck. When sports legends like Lionel Messi and Roger Federer have their shots on the target, it convincingly demonstrates endurance, power, energy, flexibility and dexterity of human body. So, it is worth exploring how human body functions and undertakes various tasks marvelously. Human anatomy is the science that studies body structure from head to toe. In order to gain deeper knowledge about how yoga works positively on the physical body it is very important to have a clear understanding of functional human anatomy. Besides, it would help decide which yogic postures would be good for the practitioner or which all could harm the body. [...]
Read More5Apr
By Himanshu JoshiYogadaily yogic foods, healthy diet, yogic food
Khichadi Khichdi, a popular dish with health enthusiasts is traditionally recommended in Ayurveda as it is easy to digest and helps balance all three doshas. To make it, combine equal parts of mung daal and basmati rice with ghee and spices like cumin, coriander, and turmeric. Add water and cook until the ingredients are soft and well-cooked. Golden Milk This drink originated in India but the popularity of Golden milk or haldi doodh has now spread worldwide and it is even touted as one of the super foods for good health. It is a popular Ayurvedic drink that is known for its anti-inflammatory properties. To make it, warm a cup of milk with a teaspoon of turmeric powder, a pinch of black pepper, and a teaspoon of honey. [...]
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