Pancha Pranas & Bhastrika Pranayama Benefits, Contra-Indications

By health, Panchpranas, Pranayama, Yoga#pranayama, #yogaclass, bhastrikapranayama, panchapranas, yoga

Pancha means five and Prana means vital life force, together Pancha Pranas are the five vital life forces. These vital life forces perform all the actions in our body much like a machinist operating a machine. As per yogic physiology the Prana is divided into five subgroups which are known as Panch Pranas.

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