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human body

23 Apr

Embrace yoga to free yourself from the web of unhealthy habits

By health, human bodyhealing, health, meditation, mind and body, yoga

Couch potato and lazybones are no longer part of urban colloquial language and have become quite common. With the nature of jobs fast-changing, physical work in day-to-day activities is coming down. Penetration of technology has given rise to a sedentary lifestyle resulting in so many common diseases. This not only increases people’s out-of-pocket health expenses but also limits the growth potential. Post-Covid the importance of health has come to the fore. Once a person is physically constrained or crippled, his/her mental ability also gets impacted. In no time, there is a chain reaction and the person feels so negative and helpless in the worst cases. Yoga can not only rescue people from falling into the abyss but considerably improve one’s potential to grow multi-fold in life. A person just needs […]

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31 Mar

Instilling basics of yoga early on

By health, human body, Yoga100 hour yoga, basic yoga, introduction of yoga, yoga

Small drops of water make an ocean. Life is also like a mammoth water body that collects every nugget or drop of experience in its belly and gives birth to our current reality. It can be compared to a jigsaw puzzle where only one piece can be seen in its entirety unless we find all the pieces. While seeing the complete picture is not in our hands, making every piece of the puzzle worthwhile is in our control. Childhood is the perfect time to work on a person, to imbibe the right samskaras that become the building blocks to adult life. A calm, collected and focussed mind is not achieved in a matter of days, weeks, or even months. It’s a lifelong process and the intention has to be set […]

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types of muscles
4 Jan

Write the types of Muscles

By human bodyhuman, human body, muscles, types of muscles

The muscular system is an organ system consisting of 3 types of muscles tissues: skeletal, smooth and cardiac muscles. It permits movement of the body which is one important function. Muscles also function is assistance of  blood circulation throughout the body. When muscle is relaxed the valves that carry blood will be closed, and the valves open up for blood flow when muscle contract on it. Muscles also help digestion as it help to move the food in the digestive system. The muscle move in wave like contraction in the guts and this is called peristalsis. Another is also important to control our postures. The muscular systems in vertebrates are controlled through the nervous system although some muscles can be completely autonomous. The skeletal muscles is also known as striated […]

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Eight-limbs-of-Ashtanga-Yoga-860x573
4 Nov

Eight limbs of Ashtanga Yoga

By 200 Hour Yoga Teacher Training Rishikesh, Ashtanga Vinyasa flow, Ashtanga Yoga, bhakti yoga, bikram yoga, Eight limbs of Ashtanga Yoga, hatha yoga, health, human body, iyengar yoga, jivamukti yoga, karma yoga, Meditation, shivananda yoga, sivananda yoga, spiritual, Yoga Asana, yoga school in rishikesh, Yoga Teacher Training, Yogic Foodashtanga yoga, The Eight Limbs of Ashtanga

The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs). In his Yoga Sūtras, Patañjali lays out 8 steps that a seeker is ideally meant to follow in chronological order. The Sanskrit names for the 8 limbs are Yama, Niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇa, dhyāna, samādhi. According to Swami Satyananda Saraswati, the translation for the 8 limbs is as follows: Self-restraints, fixed rules, postures, breath-control, sense-withdrawal, concentration, meditation and samādhi. The first four limbs constitute the external aspects (bahiraṇga), whereas the last four limbs form the internal aspects (antaraṇga). Bahiranga refers to the aspects of yoga that is practiced in relation to the body, society and external things outside of oneself. In the final four stages, the seeker goes deeper within one’s Self and […]

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human anatomy introduction himalayan yoga association
6 Jun

Introduction Human anatomy

By health, human bodyanatomy, human anatomy, human bosy, physiology, yoga

Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.   Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred […]

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human body
31 Oct

The Human Body

By human bodyhuman, human body

Anatomy and physiology are biological sciences. Anatomy is the science of structure of a living organism. It studies the form and the structure of the body and its various parts like bones, muscles, nerves etc. It provides us with the knowledge regarding the construction of our body. How is our body built-up? What is it made-up off? How are the various organs arranged? Such questions can be answered through the science of anatomy. Physiology is the science of functions of the body. It explains the working of the  different parts, systems and various processes going on continuously inside our body. How do the organs work? How do the muscles, heart, brain etc. function and for what do they work? How do they coordinate with each other? How are they controlled? […]

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