Yoga for Women | Happy Menstruation

Yoga positively impacts on the menstruation cycle so menstruation cycle is of around 28 days and it is regulated by various hormones such as follicle stimulating hormone, luteunizing hormone, estrogen, progesterone, thyroid hormones and it’s very important to manage weight that will affect or will regulate your those hormones. Somehow it is also found stress is a major cause for these hormone disturbances that leads to menstrual disturbances.

Yoga practices including asanas such as child pose, butterfly pose, and simple twisting postures and shavasana – these are the postures that helps in relieving cramps during the menstruation as well as they helps to manage mood strings because they releases some dopamine (happy hormones).

Meditation practice helps in boosting hormones that induces positive emotions that works like a natural painkiller as well as pranayama practice which is a quite deep breathing practice. These practices improve oxygenation into the blood, and it is good for healthy menstrual flow.

Practice yoga asanas, meditation, and pranayama daily in your yoga teacher trainings at Himalayan Yoga Association. Daily yoga practices brings you into a healthier states holistically, and you will be having better control over your hormones’ effects on your body and mental states. Daily healthy vegetarian meals support your yoga practices to get more benefits from the intense trainings. According to your needs and wants, as well as your physical level, you can choose yoga teacher trainings from our 100/200/300/500 hour yoga teacher training options. Join our bright and spacious campus with supportive environment at Himalayan Yoga Association in Rishikesh, India.