Namaste, today we are doing flexibility flow.
So sit comfortably with both legs outstretched. Bend your right knee, drop your knee out, raise your both the arms over your head. Exhale, bend forward. Janu Sirsha Asana. Raise your both the arms up and down. Second level, Paschimottanasana. Both the arms over your head, exhale, then forward, halfway down, inhale, raise both the arms up, exhale down, again, both the arms up, exhale all the way down, forehead to your shin bone, Purnapasthi Motanaasana, inhale, raise both the arms up, shoulders back and palms behind us with God’s name help raise your buttocks up to the counter pose of the West Bhutan Asura to the counter pose of the West Bhutan Asura relax.
Namaste.
