Yoga is one of the most ancient forms of art and has gained a worldwide popularity today. Rishikesh is that destination in India where yoga finds its roots. Here is some more on yoga in Rishikesh:
Hatha Yoga in Rishikesh
This yoga is the most ancient art form of yoga and forms the basis on which the other forms of yoga are built. It is a widely practiced form of yoga by the sages and practitioners of yoga and has been existing since the time yoga took its very birth i.e during the phase of the Indus – Sarasvati civilization that dates back to nearly 5,000 years ago. Hatha Yoga as a practice is not only limited to asana practice or exercising but also extends to the theoretical aspects of it as well. The techniques of Hatha yoga are intended to balance the mind, body and spirit.
Ashtanga Yoga in Rishikesh
This type of yoga is intense in form, and calls for a sufficient amount of concentration, focus and energy. The ashtanga yoga is also called the eight-limbed yoga and plays a significant role in weight loss and as a stress-buster. It also improves concentration .
Meditation accompanying yoga in Rishikesh
An ancient practice originating from the east, meditation or dhyana also finds its equivalent, being practiced by various cultures. It is a means to disassociate oneself from the materialistic world and become aware by taking a look within the self. It is considered as an integral part of the yogic sciences, a path to obtaining peace of mind and the way to increase one’s efficiency. Yoga as a discipline goes hand in hand with the practice of meditation. Classes on meditation may include Yoga Nidra, visualisation, Chakra cleansing etc.
Why yoga in Rishikesh
With a spiritual atmosphere around, yoga is best learnt and practiced under such ambience that is well suited for meditation too. And it is in Rishikesh that you will find this kind of environment favouring and encouraging the learning and practice of this great art form at every step of your yogic journey. Besides learning and practicing yoga in Rishikesh, you also have a great option here to go for sightseeing or adventure sports to keep you occupied and entertained in your free time when not attending yoga classes. Some of the must-visit places in Rishikesh include Parmarth Niketan Ashram , Ram Jhula, Laxman Jhula, Triveni Ghat and Himalayan Yoga Association – the leading yoga school in Rishikesh that awaits your presence and participation in its exclusive residential courses on yoga in Rishikesh.
Why Himalayan Yoga Association for yoga in Rishikesh
Yoga in Rishikesh is a complete picture with the presence of Himalayan Yoga Association in this sacred land in India. Here are some of the reasons why:
- Certified yoga teacher training courses recognised by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance Inter-national
- Certified and trained yoga faculty with years of experience in the yogic sciences
- Residential courses on yoga inclusive of food and accommodation
- Clean campus to facilitate the learning and focus on yoga
- Small batch size to facilitate personalised attention
- Focus on ancient teachings of yoga without losing its originality
- Teaching of Multi-style yoga
- Comprehensive course curriculum
- And much more to experience.
So come to Rishikesh to experience a life-changing journey through yoga in Rishikesh.
Get in Touch…
Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id: [email protected]