Spinal Decompression: The natural process of decompression of the spine is achieved by the inversion of the hammock and takes pressure off the intervertebral discs, which benefits spinal health in the long-term.

More Flexibility: The material aids the body to go far into deeper poses, particularly in the hips, hamstrings and shoulders compared with traditional yoga.

Core and Upper Body Strength: The postures of the hammock require constant movement between and within postures, engaged by the core, arms and shoulders and builds functioning strength over time.

Balance & Body Awareness: Hammock balancing the body, is a practice that increases co-ordination, perception and mindfulness.

You can learn aerial yoga in most parts of the world. However, to learn it in Rishikesh, where yoga originates most and the mountains and river form an atmosphere of silence and inspiration, is quite another thing. In Himalayan Yoga Association, we are uniting professional instruction, traditional tradition and a truly conducive environment to study.

Professional Faculty and Well-rounded Curriculum: Our course includes aerial techniques, anatomy, instructional design, safety precautions, and practical experience- all you need to know to teach with confidence.

Authenticity & Tradition: We unite the true origins of yoga and contemporary manifestation of aerial practice. You have it both ways.

Immersive Environment: Our large aerial studio is meant to be concentrated, free and highly knowledgeable, in the calm environment of Rishikesh.

Small Group Sizes: We maintain small groups on purpose to ensure each student gets all the attention, personal feedback, and actual progress.

Community & Support: we are family when you join us. We create a place where students become connected, share and develop as a group, even after the course is over.