500 Hour Yoga Teacher Training in Rishikesh India

500 Hour Yoga Teacher Training in Rishikesh

Yoga School in Rishikesh

Himalayan Yoga Association is india’s one of the most reputed Yoga Teacher Training School in Rishikesh that Offers Yoga Alliance registered 500 Hour yoga teacher training in Rishikesh, This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course, It is master course that offers complete yoga learning experience. 500 hours yoga teacher training students during the first month of course pursues the foundational 200 hour yoga teacher training course in which teachers teach them fundamental yoga teachings and guide them to make their basic yoga education to be clear as well as a strong foundation for future learning.

200 Hour Yoga Teacher Training in Rishikesh

During the second month of course students pursues advance 300 Hour yoga teacher training course that covers advance yoga education to make them ready to come out as a accomplished yogi. 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, even little bit experience of yoga will definitely the life changing experience so give yourself 2 months to learn how to transform millions lives, it is dream of millions.

Important Points

Completing both the 200 hours YTTC and 300 hour yoga teacher training with the same yoga school ensures both consistency and depth. This is the fastest way to complete all your Yoga Alliance RYT course requirements.

300 Hour Yoga Teacher Training in Rishikesh

Course Details - 500 hour Yoga Teacher Training in Rishikesh

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

WeeK 3 rd

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

4 th week

  • Teachings
  • Doubts

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow

1st Week-

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4 th –

  • Teaching
  • Doubts
  • Questions / Answer

Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

  • The complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.

500 Hour Yoga Teacher Training In Rishikesh, India Dates 2019

1st month is followed by 200 Hour Teacher Training daily schedule

Time
Classes
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Anatomy
10:45 – 11:45 Am
yoga Philosophy
12:00 – 01:00 Pm
Alingment- Adjustemnt- Methodology
1:00 – 2:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga Yoga
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 Pm
Dinner
10:00 pm
Lights off

2nd month is followed by 300 hours yoga daily schedule

Dates
Fees
5:00 Am
Morning bell
6:00 to 7:00 Am
Pranayama & Shatkarma
7:00 to 8:30 Am
Hatha/ Vinyasa flow
8:30 to 9:30 Am
Breakfast
9:30 to 10:30 Am
Yoga Philosophy
10:30 to 11:30 Am
Yoga therapy
11:40 to 12:30
Alignment, adjustment & methodology
1:00 to 2:00 Pm
Lunch
3:00 to 4:00 Pm
Yoga Anatomy
4:00 to 5:30 Pm
Ashtanga Yoga
6:00 to 7:00 pm
Meditation
7:00 PM
Dinner
10:00 PM
Lights Off

500 Hour Yoga Teacher Training In Rishikesh – Course Fee

Dates
Fees
Book Now
1 May to 30 Jun 2019
Booked

Booked

1 June to 30 July 2019
Available (7 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

1 July to 30 Aug 2019
Available (10 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

1 Aug to 30 Sep 2019
Available (10 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

1 Sep to 30 Oct 2019
Available (18 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

1 Oct to 30 Nov 2019
Available (11 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

1 Nov to 30 Dec 2019
Available (16 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

1 Dec 2019 to 30 Jan 2020
Available (19 Seats)

Triple Sharing – $2000 USD
Double Sharing – $2500 USD
Private Room – $2850 USD

Included in the course fees ?

  • 2 Months Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday kirtan night
  • Two Ayurvedic massages
  • Every Friday movie Night

What is not inculded ?

  • Airfare
  • Air-conditioner- $240 USD Extra.

Programs Terms and Conditions/Refund Policy - 500 Hour Yoga Teacher Training in Rishikesh


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide

Summary
Event
500 hour yoga teacher training in Rishikesh
Location
Himalayan Yoga Association, Gulab nagar, Tapovan, Rishikesh,Rishikesh,uttarakhand-249201
Starting on
July 1, 2019
Ending on
August 31, 2019
Description
500 Hour yoga teacher training in rishikesh, india. Organized by Himalayan Yoga Association - registered with yoga alliance USA & Government of India.
Offer Price
USD 2000