50 Hour Yoga Teacher Training Course in Nepal
50 Hour Yoga Teacher Training in Nepal – Begin your yoga journey with the first step of our 100 hour foundational training at Himalayan Yoga Association
Train in the shadows of the Himalayas through our 50 Hour Yoga Teacher Training Course in Nepal, a sacred space where yoga meets stillness and elevation. This training is both grounding and expansive, offering Hatha and Ashtanga instruction alongside meditation and yogic philosophy rooted in Himalayan tradition.
Nepal’s mountain air and spiritual history support deep inner work, making each posture and breath feel profound. Whether you seek peace, insight, or the beginning of a teaching path, Nepal offers a landscape where growth and grace come naturally.
50 Hour Yoga Teacher Training School in Nepal - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha
- Aim and objectives of Hatha yoga
- Pavan muktasana series-1
- Surya namaskara
- Chandra namaskara
Meditation
- What is meditation and what is not
- History of meditation
- 3 Best postures for meditation
- (Quarter lotus / Half lotus / Full lotus)
- Om meditation
- Shiva mantra aeditation (Om Namah Shivaya)
- Breath awareness (Anapana)
- Chakra meditation
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Nadi Shodhana Pranayama
- Kapalbhati Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cells, tissues, organs
- Human skeletal system
- Types of joints
- Body movements
Daily Schedule for 50 Hour Yoga Teacher Training In Nepal
| Time | Schedule |
|---|---|
| 6:00 – 7:00 am | Shat-Karma & Pranayama |
| 7:00 – 8:00 am | Meditation |
| 8:00 – 9:30 am | Hatha Vinyasa Yoga |
| 9:30 am | Breakfast |
| 11:00 am – 1:00 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 1:00 pm | Lunch |
| 1:30 – 2:30 pm | Yoga Philosophy |
| 2:30 – 3:30 pm | Yoga Anatomy & Physiology |
| 3:30 – 5:00 pm | Ashtanga Vinyasa Yoga |
| 5:00 pm | Tea Break |
| 5:30 – 6:30 pm | Teaching Methodology / Alignments & Adjustments |
| 7:30 pm | Dinner |
| 10:00 pm | Gate Close |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add + skills to your Yoga Teacher Training journey.
50 Hour Yoga Teacher Training in Nepal, Dates
What is included in Yoga Course Fee ?
✔ 7 Nights Accommodation (Includes one-day early check-in)
✔ Complimentary One-Day Before Check-In
(Check-in between 10 AM to 4 PM, one day before the course starts)
✔3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ 1 Complimentary Ayurvedic Full-Body Massage
✔ Certificate Upon Successful Completion
✔ Comprehensive Course Manual
✔ Course Materials (Notebook, Pen, Neti Pot, Rubber Neti, Eye Cups)
✔ Yoga Mats & Props (Provided for use during the course, not to be taken away)
✔ Weekend Excursions (Waterfalls, Temples, Mountains & More)
✔ Weekday Events (Traditional Mountain-Style Dinner, Movie Night, Special Classes & More)
✔ Complimentary Pick-Up from Airport
✔ 10% Discount at Himalayan Yoga Spa & Himalayan Yoga Cafe (Valid for the duration of
the course)
✔ Complimentary High-Speed Wi-Fi
✔ School T-Shirt & Bag
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses
✔ Any Medical Expenses
✔ Extra Classes
Sample Certificate for 50 Hour Yoga Teacher Training in Nepal
Payment Gateways
An Advance Booking Fees For Yoga Courses in Nepal
In order to book for the course participant is required to deposit booking fees of 200 USD / 15,000 INR, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
Book NowAccommodation
Private Room
Double Room
Triple Share Room
Each time you practice asana or pranayama, your capacity to control your focus, breath, and body increases. Likewise, as you dive deeper into the yoga philosophy, you will find yourself eating, sleeping, and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role. Food is an important element and life-giving energy to the human body. The quality and type of food impact our physical, as well as mental well-being.
Let’s see nutrition from the yogic perspective. It includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition should also be taken into consideration.
Meat or no meat?
The dilemma Many yogis face this question. As you may have heard already, many yoga practitioners start to feel that they don’t feel right anymore to consume non-vegetarian food.
What is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact of the food intake on your yoga practice? Some foods can wreck the harmony in ourselves as some certain foods creating bloating or digestion disorders. On the other hand, there are also some foods that are more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual, and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness, and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What is Sattvic diet consist of?
Sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions - 50 Hour Yoga Teacher Training In Nepal
To all the participants of 50 hour yoga teacher training in Nepal – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.