50 Hour Yoga Teacher Training Course in Canggu Bali
Begin your yoga journey with the first step of our 100 hour foundational training at Himalayan Yoga Association
Begin your teaching career or enhance your own practice by joining our 50 Hour Multi-Style Yoga Teacher Training in Canggu, Bali. This is a small but full-fledged program available at Himalayan Yoga Association and is meant to be explored by the yoga lovers who do not want to invest a lot of time in teaching. Curious about becoming an instructor, learning more about yoga, or just trying to improve your own practice, this introductory training opens the door to a new world of possibilities.
What is so special about this 50-hour program? We do not think you should waste your time on useless theory at HYA in Canggu. We are instead concentrating on practical, practical learning that you can put into practice as soon as you can. You will learn several types of yoga such as Hatha, Vinyasa, and Yin, the basic anatomy to practice safely, how to align well in the most important poses, and have a feel of teaching other people simple flows.
In the beautiful Canggu, where the tropical beaches meet the colorful yoga culture, your training will be conducted in an inspiring environment, which, naturally, arouses development. The experienced teachers also possess years of practice and experience in teaching new concepts and simplifying them to ease of understanding into lessons. You will have the opportunity to teach alongside supportive peers, receive individual feedback, and develop a strong foundation in yoga philosophy and breathing practices.
The training is ideal to yoga enthusiasts not yet ready to invest 200 hours but still wish to take their knowledge to the next level or those who are already in the practice and wish to change their occupation to wellness. The close-knit nature of the classes at the Himalayan Yoga Association makes them personalized, whereas the time limit allows you to fit the transformational learning into the schedule without derailing your whole life. At the end of it, you will get a certificate and the ability to share the gifts of yoga with other people or just practice it with a lot more awareness and ability.
Important Points
Our 50-Hour Yoga Course is suitable for all levels, including beginners, intermediate practitioners, and advanced students.
We cover only the course syllabus that is specifically mentioned on the course page.
Classes
6 days × 8 hours per day
48 hoursSelf-Study
6 days × 2 hours per day
12 hours
Student Reviews
50 Hour Yoga Teacher Training School in Canggu - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
Meditation
- What is meditation and what is not
- History of meditation
- 3 Best postures for meditation
- (Quarter lotus / Half lotus / Full lotus)
- Om meditation
- Shiva mantra aeditation (Om Namah Shivaya)
- Breath awareness (Anapana)
- Chakra meditation
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Nadi Shodhana Pranayama
- Kapalbhati Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cells, tissues, organs
- Human skeletal system
- Types of joints
- Body movements
Daily Schedule for 50 Hour Yoga Teacher Training In Canggu Bali
| Time | Schedule |
|---|---|
| 6:00 – 7:00 am | Shat-Karma & Pranayama |
| 7:00 – 8:00 am | Meditation |
| 8:00 – 9:30 am | Hatha Vinyasa Yoga |
| 9:30 am | Breakfast |
| 11:00 am – 1:00 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 1:00 pm | Lunch |
| 1:30 – 2:30 pm | Yoga Philosophy |
| 2:30 – 3:30 pm | Yoga Anatomy & Physiology |
| 3:30 – 5:00 pm | Ashtanga Vinyasa Yoga |
| 5:00 pm | Tea Break |
| 5:30 – 6:30 pm | Teaching Methodology / Alignments & Adjustments |
| 7:30 pm | Dinner |
| 10:00 pm | Gate Close |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add + skills to your Yoga Teacher Training journey.
50 Hour Yoga Teacher Training in Canggu Bali
What is included in Yoga Course Fee ?
- Accommodation-included options include one-day before check-in
- Airport pickup (I Gusti Ngurah Rai – DPS)
- 3 daily vegetarian / vegan meals
- 1 complementary Balinese massage
- Yoga Alliance accredited certificate upon successful completion
- Weekend excursions (ex. temples, beaches)
- Weekday events (ex. kirtan, yoga workshops, special classes)
- Complimentary Wi-Fi
- School t-shirt / school bag
- Course materials (notebook / pen / neti pot / rubber neti / eye cups)
- PDF of 50hr YTT manuals
- Yoga mats / props (during training)
- Swimming pool access (on site)
What is not included in Yoga Course Fee ?
- Any Personal Expenses, Any Medical Expense, Any Transportation
- Extra Classes
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga teacher training experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
In This Room
- 🛏️ Double bed
- 🚿 Shower & Toilet
- ❄️ AC
- 📶 Wi-Fi
- 🧊 Fridge
- 📺 TV
- 💻 Desk
- 🛋️ Sofa
Common Area
- 🍴 Dining room
- 🏊 Swimming pool
- 🧘 Yoga equipment and materials
Himalayan Yoga Association Dining
We Himalayan Yoga Association believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Himalayan Yoga Association, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Sample Certificate for 50 Hour Yoga Teacher Training in Canggu Bali
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
