Monday
- – Anulom Vilom Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Om Mantra Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
5 Days Yoga Retreat in Canggu, Bali
Experience Transformational Practice at our 5 days yoga retreat in Canggu, Bali. Five days is just enough time to experience deep personal transformation without being too much of a burden to most people's timetables. In Himalayan Yoga Association, Canggu, this long period of time will help your body and mind to be fully dedicated to the yogic lifestyle and experience breakthroughs which shorter retreats cannot fit.
HYA in Canggu revolutionizes the retreat experience with our customized weekly options - select your day of arrival and create your own five-day adventure. You can start with the relaxing Hatha flow and mantra meditation on Monday, then progress through Thursday's energetic Vinyasa with mantra work, creating a custom arc that honors your personal development path.
Spending five days in the enchanted Canggu area of Bali will guarantee a true experience of practice and culture. Experience amazing sunsets in beach meditation, practise advanced pranayama such as alternate nostril breathing, breath retention, and other practises and learn the healing ability of long Yin yoga sessions through crystal sound healing. Every morning welcomes you with spiritual practises and conscious movement and afternoons introduce chakra classes, guided meditations, and the ecstatic discharge of healing yoga.
This time gives the magic ingredient which three or four days cannot - full recalibration of the nervous system. By day three, stress patterns dissolve. By day five, you've established new neural pathways. Take part in real Balinese rituals, philosophical discourses on the wisdom of yoga, and find out the healing nature of silent meditation retreats in your programme.
Five days at Himalayan Yoga Association will be a great transformational experience, whether you are in need of a clear state of mind, or simply a great relaxing vacation. You will not only walk away refreshed, but also renewed, having in your hands practical tools and a deeper understanding about yourself. It is not a holiday but a total restoration of your body, mind and spirit in heaven.
Weekly Yoga Retreat Schedule
Start on any day. Join for 3–7 days and craft your own journey.
Freedom & Flexibility
Everyday, new experiences. Choose your preferred day to start and end between 3 to 7 days for your transformative yoga retreat experience according to our transparent and dynamic weekly yoga retreat schedule. Explore yin and yang aspects of yoga practice, various yogic breathing and meditation practices to discover new version of yourself. Flow with the ocean breeze with the sunset view on the beach, melt your whole being in the power of sound vibrations. Experience yoga retreat like no others.
Monday
Tuesday
- – Bhramari Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Walking Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner
Wednesday
- – Dirga Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Chakra Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner
Thursday
- – Kapalabhati Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Shiva Mantra Meditation
- – Lunch
- – Yin Yoga & Yoga Nidra
- – Dinner
Friday
- – Nadi Shodhana Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Breath Awareness Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner
Saturday
- – Ujjayi Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Loving-Kindness Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner
Sunday
- – Surya Bhedi Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Body Scan Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
Course Details
Course Length / Dates / Fees
Length of the Course: 5 days / 4 nights
Check in: On the day 1st at 12:00 pm
Check out: On the last day at 12:00 pm
We offer the 5 Days Yoga Retreat in Canggu, Bali throughout the year.
Please contact us to check availabilities of your desired dates.
5 Days Retreat Course Fees (20% OFF)
Private Room:
$750 USD
$600 USD (20% off)
Course with Meals (No Room):
$500 USD
$400 USD (20% off)
Course with No Rooms, No Meals:
$380 USD
$300 USD (20% off)
Refund Policy
Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
What's Included
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Private accommodation with a bathroom
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3 daily vegetarian meals
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Mentioned classes and sessions
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Free high-speed WiFi throughout the Campus
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Swimming pool access
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Course materials (1 school bag / 1 school t-shirt / 1 notebook / 1 pen)
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All other materials for activities (available at the school to use in the classes only)
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga retreat experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
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Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
The Founder & Teachers of Yin Yoga Teacher Training Course
Yogi Himanshu Joshi (Founder)
The founder of Himalayan Yoga Ashram and Bali Yoga School, Yogi Himanshu Joshi is a highly respected and compassionate yoga master devoted to authentic yogic education and holistic healing. Integrating the classical teachings of yoga with modern understanding, he guides students toward a harmonious, purposeful, and spiritually enriched life.
His teachings blend traditional Hatha, pranayama, meditation, and awareness practices with mindfulness and a modern scientific approach. Through his compassionate leadership, he inspires students to overcome limitations, connect with their inner self, and live a conscious, integrated life of balance and authenticity.
Yogini Chiara
Yogini Chiara began her yoga journey in Italy and expanded her practice in Indonesia. Over the years, she has studied various yoga styles—Hatha, Yin, and Pregnancy Yoga—though her true passion lies in the fluidity and freedom of Vinyasa.
Alongside yoga, she explores Capoeira, Muay Thai, and dance, celebrating movement in all forms. A certified Animal Flow Level 1 instructor, Chiara combines natural movement with yoga to guide students toward harmony, strength, and grace.
Yogini Shanti
Born in Sumbawa Besar to Balinese parents, Yogini Shanti was surrounded by spirituality and devotion since childhood. She spent over five years in ashrams immersed in the Hare Krishna movement, studying the Bhagavad Gita, Hatha Yoga, and meditation.
After completing her 200-hour YTT at S-VYASA University, Bangalore, she began teaching asanas, pranayama, meditation, and yoga philosophy across Bali. Her calm energy and deep devotion inspire every student to live yoga as a way of life.
Yogi Pandu
Born into a priestly Balinese family, Yogi Pandu was immersed in Vedic studies and Sanskrit from an early age. His quest for spiritual depth led him to Banaras Hindu University (Varanasi), where he spent five years mastering yogic philosophy and Sanskrit scriptures.
After returning to Bali, he completed his 500-hour YTT at Bali Yoga School and now devotes his life to sharing authentic Vedic wisdom. His deep understanding of yoga philosophy and meditation helps students awaken their inner potential and spiritual awareness.