Monday
- – Anulom Vilom Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Om Mantra Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
4 days Yoga Retreat in Canggu Bali
Find Your Perfect Balance with our 4 days yoga retreat in Canggu, Bali. Four days is the optimum time - long enough to have a chance to relax and learn, but short enough to fit in most schedules. We have created this retreat at Himalayan Yoga Association in Canggu to break your routine and teach you some practices that you can apply at home.
HYA in Canggu provides you with a choice of starting day based on our weekly programs. Maybe you can begin on Wednesday by doing slow Yin yoga and silent meditation, or begin on your weekend by doing active Ashtanga yoga and strong mantras. Every individual makes a unique experience depending on what they require most.
Spend four days in charming Bali where the ocean scenery collides with green landscapes. Take sunrise yoga at the beach, learn various breathing techniques such as cooling Sheetali or warming Bhastrika and receive sound healing therapies. Mornings begin with breathing and yoga postures. Afternoons are characterized by various kinds of meditation like candle gazing or mindful walking around temples. You will also get exposed to simple yoga philosophy which will enable you to know more about the meaning behind the physical practice.
Four days will give you the opportunity to actually assimilate what you are learning. You will be able to get a good rest, recover your stress levels, and begin to develop healthy new habits unlike a fast weekend outing. Take part in the Balinese traditional ceremonies, have longer meditation sessions as well as enjoy deep relaxation. An additional day over a three-day retreat is a substantial difference in the extent to which you can relax and incorporate new habits into your habit.
The retreat is suitable to all - both the first-time yoga retreat attendees and regular yoga practitioners. It works well with individuals who would love to change but cannot afford weeks off. In Himalayan Yoga Association, the four days will be the beginning of the beneficial changes that will last long, and all that will be covered with the natural beauty and the calm environment of Bali. Depart with fresh energy, useful expertise, and a clear mind to tackle daily living with better balance.
Weekly Yoga Retreat Schedule
Start on any day. Join for 3–7 days and craft your own journey.
Freedom & Flexibility
Everyday, new experiences. Choose your preferred day to start and end between 3 to 7 days for your transformative yoga retreat experience according to our transparent and dynamic weekly yoga retreat schedule. Explore yin and yang aspects of yoga practice, various yogic breathing and meditation practices to discover new version of yourself. Flow with the ocean breeze with the sunset view on the beach, melt your whole being in the power of sound vibrations. Experience yoga retreat like no others.
Monday
Tuesday
- – Bhramari Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Walking Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner
Wednesday
- – Dirga Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Chakra Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner
Thursday
- – Kapalabhati Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Shiva Mantra Meditation
- – Lunch
- – Yin Yoga & Yoga Nidra
- – Dinner
Friday
- – Nadi Shodhana Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Breath Awareness Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner
Saturday
- – Ujjayi Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Loving-Kindness Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner
Sunday
- – Surya Bhedi Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Body Scan Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
Important Note
The management team reserves the right to adjust the class timings whenever required, ensuring a smooth flow of activities and the best possible experience for all retreat participants.
Course Details
Course Length / Dates / Fees
Length of the Course: 4 days / 3 nights
Check in: On the day 1st at 12:00 pm
Check out: On the last day at 12:00 pm
We offer the 4 Days Yoga Retreat in Canggu, Bali throughout the year.
Please contact us to check availabilities of your desired dates.
4 Days Retreat Course Fees (20% OFF)
Private Room:
$625 USD
$500 USD (20% off)
Course with Meals (No Room):
$400 USD
$320 USD (20% off)
Course with No Rooms, No Meals:
$315 USD
$250 USD (20% off)
Refund Policy
Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
What's Included
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Private accommodation with a bathroom
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3 daily vegetarian meals
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Mentioned classes and sessions
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Free high-speed WiFi throughout the Campus
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Swimming pool access
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Course materials (1 school bag / 1 school t-shirt / 1 notebook / 1 pen)
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All other materials for activities (available at the school to use in the classes only)
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga retreat experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
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Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
The Founder & Teachers of Yoga Retreats
Yogi Himanshu Joshi (Founder)
The founder of Himalayan Yoga Ashram and Bali Yoga School, Yogi Himanshu Joshi is a highly respected and compassionate yoga master devoted to authentic yogic education and holistic healing. Integrating the classical teachings of yoga with modern understanding, he guides students toward a harmonious, purposeful, and spiritually enriched life.
His teachings blend traditional Hatha, pranayama, meditation, and awareness practices with mindfulness and a modern scientific approach. Through his compassionate leadership, he inspires students to overcome limitations, connect with their inner self, and live a conscious, integrated life of balance and authenticity.
Yogini Chiara
Yogini Chiara began her yoga journey in Italy and expanded her practice in Indonesia. Over the years, she has studied various yoga styles—Hatha, Yin, and Pregnancy Yoga—though her true passion lies in the fluidity and freedom of Vinyasa.
Alongside yoga, she explores Capoeira, Muay Thai, and dance, celebrating movement in all forms. A certified Animal Flow Level 1 instructor, Chiara combines natural movement with yoga to guide students toward harmony, strength, and grace.
Yogini Shanti
Born in Sumbawa Besar to Balinese parents, Yogini Shanti was surrounded by spirituality and devotion since childhood. She spent over five years in ashrams immersed in the Hare Krishna movement, studying the Bhagavad Gita, Hatha Yoga, and meditation.
After completing her 200-hour YTT at S-VYASA University, Bangalore, she began teaching asanas, pranayama, meditation, and yoga philosophy across Bali. Her calm energy and deep devotion inspire every student to live yoga as a way of life.
Yogi Pandu
Born into a priestly Balinese family, Yogi Pandu was immersed in Vedic studies and Sanskrit from an early age. His quest for spiritual depth led him to Banaras Hindu University (Varanasi), where he spent five years mastering yogic philosophy and Sanskrit scriptures.
After returning to Bali, he completed his 500-hour YTT at Bali Yoga School and now devotes his life to sharing authentic Vedic wisdom. His deep understanding of yoga philosophy and meditation helps students awaken their inner potential and spiritual awareness.