Yoga
Daily guided Hatha Vinyasa practices designed to mobilise the body, improve awareness and encourage mindful movement.
Claim your Refreshing Routine Reset in Rishikesh
The reset of heart and mind health needs only a short pause from a hustling routine. Making time for yourself in a different environment than usual is even more beneficial and can bring down the heaviness and blockages of the heart and the mind.
If you think you have been carrying mentally and physically a lot of emotions and that your body needs to release it, there is no better place than the World capital of Yoga- Rishikesh.
Rishikesh, India is the source of Yoga. The source always holds energy. The Himalayan Ranges are home to different important spiritual sites and ashrams where the seekers can travel time through meditative experiences. Being the World Capital of Yoga- Rishikesh gives an excellent opportunity to connect with your spiritual self and balance your chakras through yoga and pranayama.
At Himalayan Yoga Association in Rishikesh we take care of your time and have curated a four day detoxification retreat that covers all major aspects of preventive health-care and supports release of long term trauma and protection of the body and the mind from its after effects. A dedicated healing space gives you the option to heal through:
- Sound Healing
- Reiki Healing
- Ayurveda Wellness Therapy
- Morning Meditation
- Pranayama
- Restorative Yoga Asanas
- Nourishing Diet
Our Detox Retreat enables holistic well-being experience. In rishikesh, you purify the body and mind through asanas, pranayama and meditation before you go deeper into connecting with the sound frequencies and healing at subtle levels. Rishikesh carries the correct geographical advantage of th himalayan valleys where sound echoes loud and clear with little disturbance from the noises a modern life may bring. Rishikesh also provides serene and peaceful natural views along the bank of Ganga that constantly promote healing of the body and the mind. Sound is the sign of life in the body - a cry being our first sign of life upon birth. All traditions in Indian culture hold sound as a form of worship of ceremonial drums, mantras and melodies.
4 Days / 3 Nights
Retreat at a Glance
Pranayama
Morning breathing practices to develop greater awareness of the breath and prepare the mind for meditation.
Meditation
Guided meditation and quiet observation to help reduce unnecessary mental stimulation and encourage inner stillness.
Detox-Friendly Vegetarian Food
Freshly prepared vegetarian meals designed around simple, nourishing and balanced ingredients.
Sound Healing
A guided sound healing session using therapeutic sound and vibration in a calm environment.
Reiki Healing
A dedicated Reiki session designed as a quiet and restorative wellness experience.
Ayurvedic Wellness
Relax with traditional wellness treatments at Himalayan Yoga Spa during your retreat.
Private Accommodation
Three nights of comfortable private accommodation within the Himalayan Yoga Association campus.
An Invitation to Heal
Letting go of your old self can be a powerful moment and is best done through Nature. Your retreat is in the Himalayan mountains right next to the serenity of the river flowing, the majestique Ganga. The routine we have curated for you can drastically calm down your nervous system and align your body and mind.
01
Energy Cleanse Ceremony:
You begin your retreat with an energy cleanse ceremony through Hawan Fire Ceremony led by a priest with mantra rituals and sound bath to reinstate the feeling of positivity and well-being on your spiritual journey.
02
Mornings:
the morning doors open to the breeze taking its tour of the school facility. Pool water waits in stillness for those who wish an early morning refreshing swim. The birds chatter away on the trees of the campus calling out to roll the yoga mats in the lap of nature. And the sun smiles on the faces of particiapnts as they complete the sun salutation.
03
Healing Spaces:
Your Accomodation, Yoga Halls, Dining Halls and healing rooms are energized by the five elements and the spaces speak to you. When we say space, it really is spacious. The residential quarters located in the best corner of the campus, Bali Yoga School offers large rooms and stunning views that fill your heart with delight and your phone with best memories with your friends. Quiet passageways kept spotlessly clean connect one room with the other with housekeeping services regularly tidying your room while you learn throughout the day. A front- desk ticket raise helps any maintenance support that you need with electric gadgets or air conditioning.What better gift than giving space to yourself to reinvent and transform through detoxification retreat.
04
Meals:
The kitchen team works excellently to support meal requirements across different daily menu and you indulge fully in gratitude as you are treated to :
- Three Times Sattvic Meals
- Vegan Meals
- Special Lunches
- Ayurveda Cooking
- No - Oil Cooking & Steaming
- Fresh Fruits
- Farm Harvests
05
Spa & Rejuvenation:
Your retreat brings you to a relaxing experience of deep tissue massage and spa. Technique based massages rejuvenate sore muscles and ease the pressure from joints and bones. We also offer therapy for existing physical pain and discomfort and help you in rehabilitation of the spine and neck through pressure-points based massage.
06
Yoga & Meditation:
Rishikesh is the cradle of yoga and dedicated town of scholars mentioned in ancient hindu texts and known for spiritual progress. Sages and seers have come to the Himalayas for Self -Realization and rishikesh has been an important town of temples in ancient hindu literature. In the modern times, different gurus like Swami Sivananda, Maharishi Mahesh Yogi, acknowledged its meditative field and have been instrumental in directing global seekers of yoga in the 19th century like the world famous Beatles Band from the 60’s and so on.
