On your feet Yogasanas - Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Pranayama (Breathing Control)
The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.
- Introduction of Paranayama
- The pranic body-
- Annamaya kosha
- Manomaya kosha
- Pranamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic breathing
- Nadi shodhana
- Pranayama & It techniques
- Sheetali Pranayama & It techniques Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Moorchha Pranayama
- Surya Bheda Pranayama
- Chandra bhedana pranayama
- Swana pranayama
Bandhas (Energy locks)
Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.
- Introduction to bandha J
- alandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Dhayan (Meditation)
Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.
- Introduction to Meditation
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration <li<>Meditation on Body and Breath </li<>
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Meditation
Relaxation (Yoga Nidra)
Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.
- The relaxation postures
- Stillness
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yoga Anatomy & Physiology
- Effects of Pranayama in Respiratory System
- Effects of Yoga practice and Nauli in Digestive system
- Muscular and Skeletal system with advance postures
- Anatomy of Pelvic griddle and spine
- Nadis-The Energy Channel
- Prana and Nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Therapeutic Applications of Yoga Postures and How to avoid injury in class
- Digestive system
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs Bodily systems
Yoga Philosophy
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
Patanjali Yoga Sutras-
Chapter no 1st
Chapter no 2nd
Teaching Methodology
Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.
- Positive & conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation,
- assisting,
- correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
